We understand that you might not always have time to prepare a meat meal that is slowly cooked or that you might not always think to marinate something a day in advance. You guessed it, neither do we.
These dishes are for those occasions when you really must have dinner, and you must have it quickly.
Stir-Fried Goat MeatIn most cases, goat meat is stir-fried rather than stewed. It is common in many communities across the country. It is eaten with starchy dishes including rice, and Ugali among others.
Ingredients• 1 kg meat, goat, medium fat, raw • 1 onion, red-skinned, raw, unpeeled (106 g) • 3 tomatoes, red, ripe, chopped (336 g) • 1/8 cup (27 g) cooking oil • 1 ½ tsp. (7 g) salt iodized • 2 ¼ cups (494 g) water
Preparation 5-10 minutes | Cooking 1 hour 40 minutes | Serves 4• Cut the goat meat into small pieces. • Add the meat, all the water, and salt into a cooking pot. Bring the mixture to a boil. • Meanwhile, prepare and cut the onions and tomatoes into separate bowls. • Add the onions and continue boiling. • When all the water has dried, add oil and stir. • Add tomatoes and stir. • Simmer until ready. • Serve while hot
Content courtesy of Kenya Food Recipes, Mama Ntilie & NFHA Recipe Book of Common Mixed Dishes With Nutrient Values, As Prepared By Communities