Fitness Center: Full-body Fitness
A fitness center is a place where both recreational and professional athletes can work out. A fitness center may specialize in a certain sporting/fitness discipline but most modern fitness centers provide a variety of workouts.
As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as an outdoor pool, golf course, running tracks.
A fitness center normally offers a range of group classes and individual workout programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice, and snack bars.
All in all, we could say that a fitness center is more than a gym. It provides the same machines and equipment for training and workout but offers a wider variety of group classes and amenities.
Fitness Centre
1. Premier Fitness Centre
Service options: Fitness Located in: 2nd Floor, Finance House Address: Koinange St, Nairobi Hours: Opens 5:45 AM Closes 9:30 PM Phone Number: 020 2240806 Email: info@premierfitness.co.ke Website: http://www.premierfitness.co.ke
2. LauraSam Fitness Centre
Service options: Fitness Located in: Ngara Housing Project Shopping Complex 2nd Floor, Desai Road, Ministry of Housing, Address: Ngara Desai Road, Nairobi Hours: Opens 5:00 AM Closes 10:00 PM Phone Number: 0713181751 Email: None Website: http://www.laurasam.co.ke/
3. Santo Fitness Centre
Service options: Fitness Located in: Kogo Star Plaza, Off Langata Road, Mai Mahiu Road Address: Langata, Nairobi Hours: Opens 8:00 AM Closes 8:00 PM Phone Number: 0714 357400 Email: asamtofitnesscentre@gmail.com Website: http://www.samtofitness.com
4. Tuzidi Fitness
Service options: Fitness Located in: York Palace, Lavington Address: 00603, York Palace, Muthangari Gardens, Nairobi Hours: Opens 5:30 AM Closes 7:00 PM Phone Number: 0102 111222 Email: tuzidifitness@gmail.com Website: https://tuzidi.co.ke
5. The Colosseum Fitness Centre
Service options: Fitness Located in: Adams Arcade, Ngong Rd, Nairobi Address: dams Arcade, Ngong Rd, Nairobi Hours: Opens 6:00 AM Closes 9:00 PM Phone Number: 0720 952241 Email: colosseumkenya@gmail.com Website: https://colosseumkenya.com
6. Kasarani Goodlife Fitness Centre
Service options: Fitness Located in: Eden Plaza Kasarani Mwiki Road Opposite Kasarani Police station, Nairobi Address: dams Kasarani, Mwiki Rd, Nairobi Hours: Opens 5:00 AM Closes 10:00 PM Phone Number: 0769 307575 Email: None Website: None
7. Wazito Fitness Centre
Service options: Online classes · On-site services Located in: Lucky Summer, Address: Lucky summer, Nairobi Hours: Opens 5:00 AM Closes 9:30 PM Phone Number: 0705 863820 Email: wazitofitnrb@gmail.com Website: None
8. Thrive Fitness By Mitchelle Adagala
Service options: Fitness Located in: Address: Nairobi Hours: Opens 5:00 AM Closes 10:00 PM Phone Number: Email: adagalamitchelle@gmail.com Website: https://www.thrivebymitchelle.com/
https://www.instagram.com/p/CYRML5Sh7oQ/?utm_source=ig_web_copy_link
9. Prestige Health and Fitness Centre
Service options: Fitness Located in: Kikuyu Address: Kikuyu Hours: Opens 5:00 AM Closes 9:00 PM Phone Number: 0701 349377 Email: prestigefitc@gmail.com Website: None
10. The Arena Health & Fitness Centre
Service options: Fitness Located in: 2nd Floor Sarit Centre Address: Sarit Centre, Nairobi Hours: Opens 5:00 AM Closes 9:00 PM Phone Number: 0733 864523 Email: fitnessarena5@gmail.com Website: http://fitnessarena.co.ke
11. Body Basics Fitness Studio
Service options: Fitness Located in: Muthaiga Shopping Centre Address: Mwanzi Rd, Muthaiga, Box 63101-00619, Nairobi, Kenya Hours: Opens 5:00 AM Closes 9:00 PM Phone Number: 020 3745834 Email: None Website: None
https://www.instagram.com/tv/CZZX77mhwmh/?utm_source=ig_web_copy_link
Regular physical activity is one of the most important things you can do for your health, Everyone can experience the health benefits of physical activity, age, abilities, ethnicity, shape, or size do not matter.
If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.
Content Courtesy of NFH Digital Team