Health Club: Body And Mind Wellness
As a concept, a health club is more similar to a fitness center than a gym. The focus is on whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.
Health clubs comprise all the characteristics of both gyms and fitness centers – there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.
Fit Athletic: Not A Gym A Lifestyle
Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience.
Health Clubs
1. Hotel Central Park Health Club
Service options: Fitness Located in: Sheikh Karume Road Address: Sheikh Karume Road, Between Ronald Ngala St. & Luthuli, Nairobi, Hours: Opens 5:30 AM Closes 9:15 PM Phone Number: 0714036666 / 0714036555 Email: reservations@hotelcentralpark.net Website: https://www.hotelcentralpark.net
2. The Saints Health Club ( Fulana Sports and Leisure Limited )
Service options: Online classes · On-site services Located in: Fulana Sports and Leisure Limited Address: All Saints Cathedral, Opposite Serena Hotel Hours: Opens 5:30 AM Closes 7:00 PM Phone Number: 0728050503 / 0728044422 Email: fulanasports@gmail.com Website: https://saintshealthclub.co.ke or https://fulanasports.co.ke
3. Nairobi Serena Hotel Maisha Health Club
Service options: Online classes · On-site services Located in: Serena Hotel Address: Processional Way, Nairobi City Hours: Opens 5:30 AM Closes 7:00 PM Phone Number: 0732124477 / 0732124000 Email: nairobi@serenahotels.com Website: https://www.serenahotels.com/nairobi/wellness
4. Safari Park Hotel Health Club
Service options: Online classes · On-site services Located in: Safari Park Hotel Address: Thika Road, Nairobi City Hours: Opens 6:00 AM Closes 9:00 PM Phone Number: 0798487904 / 0709732000 Email: reservations@safariparkhotel.co.ke Website: https://www.safaripark-hotel.com/things-to-do/fitness-and-recreation.html
5. Zealous Health club Gym
Service options: Online classes · On-site services Located in: High park Address: Nakumatt Highrigde, 3rd Parklands Ave, Nairobi Hours: Opens 6:00 AM Closes 9:00 PM Phone Number: 0738 427446 Email: info@zealousgym.com Website: http://www.zealousgym.com
6. Loresho Health Club
Service options: Online classes · On-site services Located in: Sikoka Place Loresho Ridge. Address: Loresho, Nairobi Hours: Opens 6:00 AM Closes 9:00 PM Phone Number: +254204180167 Email: None Website: None
7. Nairobi Polo Club
Service options: Online classes · On-site services Located in: Jamhuri Park Address: off Ngong Rd, near Jamhuri Park, Nairobi Hours: Opens 6:00 AM Closes 9:00 PM Phone Number: None Email: info@polokenya.com or secretary@polokenya.com Website: http://www.polokenya.com
8. Dojo Wellness Club
Service options: Online classes · On-site services Located in: Behind The Hub Karen Address: 320 Ngong Rd, Nairobi, Nairobi Hours: Opens 7:00 AM Closes 7:30 PM Phone Number: 0742834747 Email: hello@dojokenya.com Website: https://dojokenya.com
9. Viewpark Health and Fitness
Service options: Online classes · On-site services Located in: Parkside Towers 5th Flr Mombasa Rd Address: Parkside Towers, Nairobi Hours: Opens 7:00 AM Closes 7:30 PM Phone Number: 020 3504874 Email: Website: 10. Vigorous Fitness Clubs
Service options: Online classes · On-site services Located in: 79-32 Metropolitan Ave, Queens, Address: 79-32 Metropolitan Ave, Queens, NY 11379, United States Hours: Opens 5:00 AM Closes 10:30 PM Phone Number: +1 718-459-3248 Email: info@vigorousfitnessclubs.com Website: https://vigorousfitnessclubs.com
12. Bodywise Fitness and Health Centre Nairobi
Service options: Online classes · On-site services Located in: St. Michaels Road Address: St. Michaels Road, Off Waiyaki Way Hours: Opens 7:00 AM Closes 7:30 PM Phone Number: 020 4448804 Email: None Website: None
14. FirstPower Fitness
Service options: Online classes · On-site services Located in: Galleria Mall, Nairobi Address: Langata Rd/Magadi Rd Junction, Nairobi Hours: Opens 5:00 AM Closes 7:30 PM Phone Number: 0798 336432 Email: info@firstpowerfitness.com Website: https://firstpowerfitness.com
15. Bronson Athletic Club
Service options: Online classes · On-site services Located in: Bronson Healthcare – Michigan Address: 6789 Elm Valley Dr, Kalamazoo, MI 49009, United States Hours: Opens 5:00 AM Closes 9:00 PM Phone Number: +1 269-544-3200 Email: answers@bronsonhg.org Website: bronsonhealth.com
16. Charlotte Athletic Club
Service options: Online classes · On-site services Located in: BOA Plaza Retail Mall Address: 101 S Tryon St #200, Charlotte, NC 28280, United States Hours: Opens 5:00 AM Closes 10:00 PM Phone Number: +1 704-371-5600 Email: info@charlotteathleticclub.com Website: https://www.charlotteathleticclub.com
17. Total Body Transformation
Service options: Online classes · On-site services Located in: Ruaka Address: Limuru Rd, Ruaka, Nairobi Hours: Opens 5:00 AM Closes 9:30 PM Phone Number: 0790253210 Email: None Website: None
A health club can provide three major benefits: motivation and companionship, instruction and supervision, and equipment and facilities.
Motivation is the most important, especially for those who are just starting to exercise. The first steps to fitness are the hardest. It can take two to three months for people to really enjoy exercising; going to a club can make those initial workouts easier to take.
Fitness clubs, matches centers, or gyms- all of them mean a constant thing: it is a place you move to keep fit. From private fitness centers that provide complete spa-like amenities to easy neighborhood gyms with the foremost basic of exercise instrumentality, matches clubs fill that special need of those that are aware regarding staying fit.
Content courtesy of NFH Digital Team