Friday 27th of March 2026

Nairobi, Kenya

General Precautions For Essential Oils

Posted On : February 21, 2018

Ann Mumbi

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Page 4

Recommended Daily Skin Care Routine
A daily skin care routine, in conjunction with the home remedies listed above, will work wonders in making your skin lighter and also naturally glowing. Follow these tips:

  1. Cleanse your face every day, once in the morning and once at night, using a gentle cleanser that suits your skin type.
  2. Exfoliate using simple scrubs like the ones mentioned in this article twice or thrice a week.
  3. Apply face packs and masks to thoroughly remove all impurities and dirt and also nourish your skin. Do not apply masks more than twice a week.
  4. Use a soft towel to pat dry the skin on your face and neck.
  5. A toner is a must in your skin care routine. It balances the skin’s pH and works as an astringent.
  6. Always use a moisturizer that is right for your skin type. For example, if you have oily skin, opt for an oil-free and light moisturizer. For dry skin, use a moisturizer that will keep your skin hydrated all day long.
  7. Sunscreen should never be skipped, not matter how sunny or how cloudy it is outside. Dermatologists recommend using sunscreens with a minimum SPF 20 to protect from photodamage.
  8. Always remove all makeup before going to sleep.

Make these tips a part of your day-to-day skin care ritual, and we guarantee that your skin will become healthier in a matter of days.

Foods That Help In Skin Lightening

Your skin is a direct reflection of how healthy your diet is. Apart from avoiding unhealthy items such as oily, spicy, and sugary foods, you can include certain food items in your diet that will further aid in the process of getting rosy and bright skin.

  • Foods rich in vitamin C such as oranges, grapefruit, mangoes, blueberries, strawberries, and broccoli.
  • Carotenoids found in carrots, red peppers, and sweet potatoes impart a natural glow to your skin.
  • Vitamin E is an excellent vitamin to keep your skin hydrated and nourished. Eat avocados, olive oil, almonds, and kiwis to get plenty of vitamin E.
  • The omega fatty acids found in fish and chia seeds rejuvenate your skin.
  • Eating spinach, both raw and cooked, will detox your body and also keep wrinkles at bay.

You can gain a lot by just utilizing the simple ingredients lying in and around your kitchen. And that includes getting healthy, glowing skin too!

Content Courtesy Of Nairobi Fashion Hub & Style Craze

Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

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