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How To Lose Weight With Zumba
Here are the steps you must take to lose weight with Zumba:

1. Make Your Mind Up
Acknowledge the fact that you need to lose weight and become active and fit. This will be your best motivation for joining and keep going to the Zumba sessions. So, don’t think, do it. Make your mind up that you are going to take up this challenge and improve the quality of your life.

2. Set A Weight Loss Goal
Check your weight and get your body composition analysis done. This will give you an idea of how much weight you need to lose, and how much percent body fat you have to shed. Set a weight loss goal for every two weeks. Write down the plan, say, “I want to lose 1 pound in a week” or “I want to shed 1% fat by the end of this month.” Writing it down on paper will give your “dream” a true meaning, and the deadline will keep you on your toes.

3. Plan Your Zumba Schedule
Join a Zumba class and plan your life accordingly. Go in the morning or evening depending on your work or school schedule. Make it a point to do Zumba every alternate day in the beginning. Let your body get used to the strain and help it recover. As you advance, you must do 5-6 hours of Zumba per week.