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Tip: Do not be irregular to your Zumba classes. Your batchmates will move on to advanced levels, and it can be really demotivating for you. Learn together and help each other to go to the next level. This way of learning is more fulfilling and motivating.

4. Follow A Good Lifestyle
Just doing Zumba will not help you lose weight. You need to follow a good lifestyle as well to notice results. Consume 4-5 types of veggies (3 servings), 3 types of fruits (2-3 servings), healthy fats like olive oil, nuts, seeds, and rice bran oil, protein with every meal (fish, chicken breast, tofu, legumes, beans, mushroom, etc.), and dairy. Toss the junk and high-sodium and high-sugar foods out of your fridge and kitchen. Avoid alcohol and smoking, take the stairs instead of the elevator, walk a lot, go on bike rides, and meditate.

5. Stay Hydrated
Water plays an important role when it comes to losing weight. It helps maintain the internal pH, keeps your colon clean and metabolism running, and flushes out toxins. Drink at least 3-4 liters of water every day. Have a cup of water with the juice of half a lime first thing in the morning on an empty stomach.

Now, let me answer the most frequently asked question about the most common problem – belly fat. Click Next Page .