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What Do Zumba Classes Include?
There are around 14 million people in more than 150 nations across the globe who attend weekly Zumba classes, and the number is still growing. Usually, the duration of each Zumba session is 1 hour and is conducted by licensed experts. During the workout session, trainees can practice resistance training with different types of rhythms. However, depending on the age and capacity of the person, Zumba classes can be divided into eight categories:

• Zumba Fitness – A regular Zumba class (as mentioned before).
• Zumba Gold – Resembles regular Zumba Fitness party classes, but the exercises are intended for aged people.
• Zumba Toning – Includes cardio and entire body sculpting by working on the muscles of the arms, abdomen, and thighs with the help of toning sticks.
• Zumba Gold–Toning – Another initiative for seniors to help them tone their bodies and enhance their posture, movements, potency, and coordination.
• Aqua Zumba – A regular Zumba class that is practiced in a swimming pool.
• Zumba in the Circuit – A 30-minute session that blends dance moves with strength exercises like circuit training.
• Zumbatomic – Resembles a regular Zumba Fitness class, but the regimen is designed exclusively for kids between 4 to 12 years of age.
• Zumba Sentao – A unique chair workout for body toning. It also makes use of the bodyweight of the exercisers to make them stronger.