Difference Between A Gym, Fitness Center, And Health Club
Have you ever found yourself in a position where you are wondering what the actual difference is between a gym, health club, and fitness center?
If so, you’re not alone! For the most part, these terms tend to be used interchangeably, and it makes sense because there is overlap in the services they provide. But there are distinctions that make them different, which you’ll want to know if you’re considering joining one.
A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities. While it is true that gyms used to be reserved for weight training and were rarely frequented by women, that’s not the case nowadays. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.
Broadly speaking, gyms don’t offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common. Mind you, this applies to facilities that identify only as gyms, and not as gyms and fitness centers or health clubs.
Fitness Center: Full-body Fitness
A fitness center is a place where both recreational and professional athletes can work out. A fitness center may specialize in a certain sporting/fitness discipline but most modern fitness centers provide a variety of workouts.
As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as an outdoor pool, golf course, running tracks.
A fitness center normally offers a range of group classes and individual workout programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice, and snack bars.
All in all, we could say that a fitness center is more than a gym. It provides the same machines and equipment for training and workout but offers a wider variety of group classes and amenities.
Health Club: Body And Mind Wellness
As a concept, a health club is more similar to a fitness center than a gym. The focus is on whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.
Health clubs comprise all the characteristics of both gyms and fitness centers – there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.
Fit Athletic: Not A Gym A Lifestyle
Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience.
Here is a random list of the best Gyms, Health Clubs, and Fitness Centers in Nairobi, Kenya.
Gyms
1. Great Body Gym 2. Shani Active Gym 3. Crossfit Kwetu Gym 4. Smart Gyms 5. Fitness Empire Gym 6. Figure 8 Gym 7. fit 4 Life Gym 8. Muscle ‘N’ Motion Gym 9. Maxfit Gym 10. Zarnash Gym 11. Racing Sport Gym Westlands 12. King’s Gym 13. Easy Gym 14. One Gym and Aerobics 15. Olympia Fitness Gym 16. Olympia Fitness Center 17. MuscleTalk Gym 18. Metro Flex Gym 19. Megaflex Gym 20. Mazoezi Gym 21. Maisha Bora Gym 22. Magic Touch Gym 23. Lystra Gym and Spa 24. Lucky Summer Gym 25. Kwa Abdalla Gym 26. Kids Gymnastics 27. Kelco Pro Gym 28. Kariobangi South Gym 29. Power House 254 Gym 30. Hardcore Gym
Fitness Centre
1. Premier Fitness Centre 2. LauraSam Fitness Centre 3. Santo Fitness Centre 4. Tuzidi Fitness 5. The Colosseum Fitness Centre 6. Kasarani Goodlife Fitness Centre 7. Wazito Fitness Centre 8. Body Basics Fitness Studio 9. Prestige Health and Fitness Centre 10. The Arena Health & Fitness Centre 11. AV Fitness Kenya 12. Alpha Fit 13. Firstpower Fitness 15. Advanced Fitness Centre Ltd 16. Hyat Fitness 17. Osaga Fitness center 18. Orion International Health and Fitness Centre 19. Maravik Fitness Center 20. Maliah and Sasha Fitness Studio 21. Link 2 Fitness 22. Jaheca Health and Fitness Center 23. Huruma Fitness Center 24. Highway fitness Center 25. Heart and Soul Fitness Centre 26. Graka Health and Fitness Centre 27. Gold Gym Eastleigh 28. Frankie Justgymit 29. Flexmasters Fitness Center 30. Fitness 360
Health Clubs
1. Hotel Central Park Health Club 2. The Saints Health Club 3. Nairobi Serena Hotel Maisha Health Club 4. Hotel Central Park Health Club 5. Zealous Health club Gym 6. Loresho Health Club 7. Bronson Athletic Club 8. My Fitness Club Broadbeach 9. Charlotte Athletic Club 10. Vigorous Fitness Clubs 11. Karen Country Club 12. Kick Fit Club – Boot Camp 13. Karen Track and Fitness Club 14. Fitness Essence Spa and Toning Studio 15. Fama Gym Adventures Club 16. Bliss Leisure Club 17. Fitness All Around 18. Fitness and Fun 19. Fit n Fine Fitness Center 20. Elite Fitness Center 21. Deliberate Fitness 22. Dandora Phase 2 & 4 Gym 23. Crowne Plaza Hotel and Fitness Center 24. Classique Gym 25. Classic Fitness and Leisure Centre 26. Care Fitness Centre 27. Cama Physical Fitness Centre 28. Buruburu Fitness Center 29. Body solutions Fitness Center and Gym 30. Blue Springs Hotel Gym and Health Club
Health and Fitness have become an essential activity for the people living in major cities not only for keeping diseases at bay but also for emotional benefits. However, the demand for a busy work schedule and the need to maintain a balanced lifestyle makes it hard to spare time to go to the gyms in Nairobi. But with the increase in health problems the importance of staying fit cannot be emphasized enough.
Furthermore, nowadays you don’t have to spend hours in the gym to have a healthy body because there are many game-changing gyms in Nairobi.
Content Courtesy of NFH Digital Team