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Monday 5th of December 2022

Nairobi, Kenya

Top 10 List Of Best Gyms in Nairobi, Kenya

Posted On : February 5, 2022

Oscar Alochi

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Gym: A Place For Workout

A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities.

While it is true that gyms used to be reserved for weight training and were rarely frequented by women, that’s not the case nowadays. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.

Broadly speaking, gyms don’t offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common. Mind you, this applies to facilities that identify only as gyms, and not as gyms and fitness centers or health clubs.

1. Great Body Gym

Service options: Fitness
Located in:  Interfina House, 3rd-floor
Address: Junction of Tom Mboya and Ronald Ngala Street.
Hours: Opens 5:30 AM Closes 9:15 PM
Phone Number: 0700084870
Email: info@greatbodygym.com
Website: https://www.greatbodygym.com/

2. Power House 254 Gym

Service options: Fitness
Located in:  Opposite Dayspring Flats
Address: Kariobangi South, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0742 011 468
Email: powerhouseplus254@gmail.com
Website: None

3. Crossfit Kwetu Gym

Service options: Online classes · On-site services
Located in:  CrossFit Kwetu
Address: Gigiri Lane, Nairobi
Hours: Opens 8:00 AM Closes 6:00 PM
Phone Number: 0740969669
Email: info@crossfitkwetu.com
Website: https://www.crossfitkwetu.com/


4. Smart Gyms

Service options: Online classes · On-site services
Located in:  Multiple Locations
Address: Junction Mall, Diamond Plaza II, Southfield Mall, The Hub Karen, Nairobi
Hours: Opens 5:30 AM Closes 8:00 PM
Phone Number: 0712404040
Email: info@smartgyms.co.ke
Website: http://smartgyms.co.ke/

5. Racing Sport Gym

Service options: Online classes · On-site services
Located in: Old Mutual Tower, Ground Floor
Address:  Upper Hill, Old Mutual Tower, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0700 484848 or 0700 474747
Email: mgt@racingsportgym.com
Website: https://racingsportgym.com/

6.  Zarnash Gym

Service options: Online classes · On-site services
Located in: Nairobi Jaffery Sports Club
Address:  Naushad Merali Dr, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0712 627777/ 0733-686383/ 0733-948605
Email: info@zarnashgym.com
Website: https://www.zarnashgym.com


7. Fit 4 Life Gym

Service options: Online classes · On-site services
Located in: 7th Floor, AMCO Crystal Building
Address: Karura off Limuru Road, Parklands, Nairobi
Hours: Opens 6:30 AM Closes 9:00 PM
Phone Number:  0721 120555
Email: info@fit4lifegym.co.ke
Website: https://fit4lifegym.co.ke


8. Easy Gym

Service options: Online classes · On-site services
Located in: TRM – Thika Road Mall 2nd Floor
Address: TRM Dr, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number:  0721 120555
Email: info@fit4lifegym.co.ke
Website: https://fit4lifegym.co.ke


9. Maxfit Gym

Service options: Online classes · On-site services
Located in: Gateway Arcade, 1st Floor, Juanco Shopping Center
Address:  Nairobi
Hours: Opens 8:00 AM Closes 10:00 PM
Phone Number:  0772 399556
Email: None
Website: None


10. Empire Gym

Service options: Online classes · On-site services
Located in: Eastleigh Opp. Pumwani Maternity Hospital
Address:  General Waruingi Rd, Nairobi
Hours: Opens 6:00 AM Closes 10:00 PM
Phone Number:  0799400 400
Email: info@fitnessempirekenya.com
Website: https://www.fitnessempirekenya.com


11. 
Figure 8 Gym 

Service options: Online classes · On-site services
Located in: Uncle James Building, 2nd & 3rd Floor
Address:  CBD on Tom Mboya Street, Opposite Posta, Nairobi
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number: 0722 784664
Email: None
Website: None


12.  Shani Active Gym

Service options: Fitness
Located in:  3rd Floor Abc Place Nairobi
Address: ABC Place, Waiyaki Way, Nairobi
Hours: Opens 5:30 AM Closes 9:15 PM
Phone Number: 0710111411
Email: info@shaniactive.com
Website: http://www.shaniactive.com/

Without a doubt, regular exercise can benefit your health, mind, and body. Not only does it boost your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight, but it also improves your mood and enables you to live longer. Sounds pretty amazing, right?

Now, all you need to do is figure out how to tap into these life-altering benefits. The good news is you have a lot of options when it comes to exercise. From fitness classes and cardio equipment to strength training and other recreational activities, the benefits of gym time are endless.

 Content Courtesy of NFH Digital Team

Oscar Alochi

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