fbpx

Thursday 29th of September 2022

Nairobi, Kenya

Top 10 List Of Best Fitness Centers in Nairobi, Kenya

Posted On : February 5, 2022

Oscar Alochi

0

Fitness Center: Full-body Fitness

A fitness center is a place where both recreational and professional athletes can work out. A fitness center may specialize in a certain sporting/fitness discipline but most modern fitness centers provide a variety of workouts.

As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as an outdoor pool, golf course, running tracks.

A fitness center normally offers a range of group classes and individual workout programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice, and snack bars.

All in all, we could say that a fitness center is more than a gym. It provides the same machines and equipment for training and workout but offers a wider variety of group classes and amenities.

Fitness Centre

1. Premier Fitness Centre

Service options: Fitness
Located in:  2nd Floor, Finance House
Address:  Koinange St, Nairobi
Hours: Opens 5:45 AM Closes 9:30 PM
Phone Number: 020 2240806
Email: info@premierfitness.co.ke
Website: http://www.premierfitness.co.ke

2. LauraSam Fitness Centre

Service options: Fitness
Located in:  Ngara Housing Project Shopping Complex 2nd Floor, Desai Road, Ministry of Housing,
Address: Ngara Desai Road, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0713181751
Email: None
Website: http://www.laurasam.co.ke/

3. Santo Fitness Centre

Service options: Fitness
Located in:  Kogo Star Plaza, Off Langata Road, Mai Mahiu Road
Address: Langata, Nairobi
Hours: Opens 8:00 AM Closes 8:00 PM
Phone Number: 0714 357400
Email: asamtofitnesscentre@gmail.com
Website: http://www.samtofitness.com

4. Tuzidi Fitness

Service options: Fitness
Located in:  York Palace, Lavington
Address: 00603, York Palace, Muthangari Gardens, Nairobi
Hours: Opens 5:30 AM Closes 7:00 PM
Phone Number: 0102 111222
Email: tuzidifitness@gmail.com
Website: https://tuzidi.co.ke

5. The Colosseum Fitness Centre

Service options: Fitness
Located in:  Adams Arcade, Ngong Rd, Nairobi
Address: dams Arcade, Ngong Rd, Nairobi
Hours: Opens 6:00 AM Closes 9:00 PM
Phone Number:  0720 952241
Email: colosseumkenya@gmail.com
Website: https://colosseumkenya.com

6. Kasarani Goodlife Fitness Centre

Service options: Fitness
Located in:  Eden Plaza Kasarani Mwiki Road Opposite Kasarani Police station, Nairobi
Address: dams Kasarani, Mwiki Rd, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number:  0769 307575
Email: None
Website: None

7. Wazito Fitness Centre

Service options: Online classes · On-site services
Located in:  Lucky Summer,
Address: Lucky summer, Nairobi
Hours: Opens 5:00 AM Closes 9:30 PM
Phone Number:  0705 863820
Email: wazitofitnrb@gmail.com
Website: None

8. Thrive Fitness By Mitchelle Adagala

Service options: Fitness
Located in:
Address: Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number:
Email: adagalamitchelle@gmail.com
Website: https://www.thrivebymitchelle.com/

9. Prestige Health and Fitness Centre

Service options: Fitness
Located in:  Kikuyu
Address: Kikuyu
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number: 0701 349377
Email: prestigefitc@gmail.com
Website: None

10. The Arena Health & Fitness Centre

Service options: Fitness
Located in:  2nd Floor Sarit Centre
Address: Sarit Centre, Nairobi
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number: 0733 864523
Email: fitnessarena5@gmail.com
Website: http://fitnessarena.co.ke

11. Body Basics Fitness Studio

Service options: Fitness
Located in:  Muthaiga Shopping Centre
Address: Mwanzi Rd, Muthaiga, Box 63101-00619, Nairobi, Kenya
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number:  020 3745834
Email: None
Website: None

Regular physical activity is one of the most important things you can do for your health, Everyone can experience the health benefits of physical activity, age, abilities, ethnicity, shape, or size do not matter.

If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.

Content Courtesy of NFH Digital Team

Oscar Alochi

Comments

%d bloggers like this: