Meat Recipes: Stir Fried Goat Meat

We understand that you might not always have time to prepare a meat meal that is slowly cooked or that you might not always think to marinate something a day in advance. You guessed it, neither do we.

These dishes are for those occasions when you really must have dinner, and you must have it quickly.

Stir-Fried Goat Meat
In most cases, goat meat is stir-fried rather than stewed. It is common in many communities across the
country. It is eaten with starchy dishes including rice, and Ugali among others.

Ingredients
• 1 kg meat, goat, medium fat, raw
• 1 onion, red-skinned, raw, unpeeled (106 g)
• 3 tomatoes, red, ripe, chopped (336 g)
• 1/8 cup (27 g) cooking oil
• 1 ½ tsp. (7 g) salt iodized
• 2 ¼ cups (494 g) water

Preparation 5-10 minutes | Cooking 1 hour 40 minutes | Serves 4
• Cut the goat meat into small pieces.
• Add the meat, all the water, and salt into a cooking pot. Bring the mixture to a boil.
• Meanwhile, prepare and cut the onions and tomatoes into separate bowls.
• Add the onions and continue boiling.
• When all the water has dried, add oil and stir.
• Add tomatoes and stir.
• Simmer until ready.
• Serve while hot

Content courtesy of Kenya Food Recipes, Mama Ntilie & NFH
A Recipe Book of Common Mixed Dishes With Nutrient Values, As Prepared By Communities