Porridges Kenya is renowned for its several traditional variations of porridge. Because Kenya is a tropical nation, it is not surprising that grains are among the basic foods there. These grains include maize, sorghum, bulrush millet, and finger millet.
In western and coastal areas, particularly Luhya, Kuria, Luo, and Kamba, cassava is frequently utilized as an ingredient in porridge recipes. Usuu, Ucuru, and Busara are a few of the regional names for different types of porridge.
Uji Power is one of the best businesses to do in Kenya, especially in Nairobi. Most people are selling the porridge in estates, some making up to Ksh 10,000 per day.
Uji power helps men to be energetic in bed and to ensure they have the energy to satisfy their women. It’s also good for lactating women and also for people who work long periods of time without a break.
Here’s a recipe for Power Uji, a nutritious and energizing porridge commonly consumed in Uganda:
Uji Power:
Ingredients:
– 1 cup millet flour
– 3 cups water
– 1 cup milk
– 2 tablespoons groundnuts (peanuts), roasted and ground
– 2 tablespoons sesame seeds, roasted and ground
– 2 tablespoons flaxseeds, ground
– 2 tablespoons chia seeds
– 1/3 cup pumpkin seeds
– 1/2 sweet potato boiled
– 1/2 cassava boiled
– 1/2 arrowroot boiled
– 2 tablespoons honey or sugar (optional)
– Pinch of salt
– Cinnamon powder or cardamom powder (optional, for flavor)
Preparation Time: 5 minutes
Cooking Time: 15-20 minutes
Instructions:
1. In a saucepan, bring the water to a boil.
2. In a separate bowl, mix the millet flour with a little water to form a smooth paste, ensuring there are no lumps.
3. Slowly pour the millet flour mixture into the boiling water, stirring continuously to prevent clumping.
4. Reduce the heat to medium-low and let the mixture simmer for about 10-15 minutes, stirring occasionally to prevent sticking.
5. Add the milk to the porridge and continue to cook for another 5 minutes, stirring frequently.
6. Add the groundnuts, sesame seeds, flaxseeds, and chia seeds to the porridge. Stir well to combine.
7. Add honey or sugar (if desired) and a pinch of salt. Stir until the sweetener has dissolved.
8. Continue to cook the porridge for an additional 2-3 minutes, allowing it to thicken.
9. Remove the saucepan from the heat and let the Uji Power cool for a few minutes.
10. Serve the Uji Power warm in bowls or mugs.
11. Sprinkle cinnamon powder or cardamom powder on top (if desired) for added flavor.
12. Enjoy the nutritious and energizing Power Uji as a breakfast or snack!
Uji Power is a versatile recipe, and you can customize it by adding other ingredients such as mashed bananas, grated coconut, or spices like cinnamon or nutmeg. Feel free to adjust the sweetness and consistency according to your preferences.
Enjoy the nutritious and energizing Uji Power as a comforting breakfast or snack!
Note: You can adjust the consistency of the porridge by adding more water or milk according to your preference. Feel free to customize the recipe by adding other ingredients such as grated coconut, mashed bananas, or chopped nuts for added flavor and texture.
Please keep in mind that the preparation and cooking times provided are approximate and may vary depending on individual cooking techniques and equipment.
Content courtesy of Kenya Food Recipes, Mama Ntilie & NFH
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