Monday 17th of February 2025

Nairobi, Kenya

African Recipes: Top 20 Popular Food (Cuisine’s) Recipes From South Africa, Along With Their Ingredients

South Africa is a diverse country. Its people, environments, cultures, and languages provide a fascinating and exciting melting pot, It also has a protracted and complicated past.
All of these factors come together to form the current fusion of food that characterizes this country and delights both residents and visitors with its variety and flavors.

As a result, South Africa provides a colorful cuisine that is sure to delight the palate.
You will find dishes there that were influenced by the indigenous population as well as the Dutch, French, Indians, and Malaysians.
If you ever visit South Africa, make sure to partake in a typical al fresco braai, both for the cuisine and the cultural experience.
A popular melktert (custard-filled pastry) should be consumed after that, and if you feel like a little liqueur, a sweet and creamy glass of Amarula would do the trick.

Here is a list of the top 20 dishes consumed in South Africa, along with their ingredients, measurements, and estimated preparation or cooking times:

1. Bobotie
Ingredients:
– 500g minced beef
– 2 slices of bread, soaked in milk
– 1 onion, finely chopped
– 2 tablespoons curry powder
– 1 tablespoon fruit chutney
– 1 tablespoon vinegar
– 1 tablespoon sugar
– 2 eggs
– Salt and pepper to taste
– Bay leaves for garnish

Preparation and cooking time: Approximately 1 hour

2. Bunny Chow
Ingredients:
– 500g lamb or chicken curry
– 1 loaf of unsliced white bread
– Tomato and onion sambal (chopped tomatoes and onions mixed with spices)

Preparation and cooking time: depend on the preparation of the curry

3. Boerewors and Pap
Ingredients:
– Boerewors (South African sausage)
– 2 cups maize meal
– 4 cups water
– Salt to taste

Preparation/Cooking time: Approximately 30-40 minutes

4. Braai (Barbecue)
Ingredients:
– Various types of meat (beef, lamb, chicken, pork, etc.)
– Marinades or spices of choice
– Boerewors (South African sausage)
– Pap (maize meal) or potato salad (optional)
– Braaibroodjies (grilled sandwiches) (optional)

Preparation/Cooking time: Varies depending on the meat and cooking method

5. Potjiekos
Ingredients:
– 500g stewing beef or lamb, cubed
– 2 onions, chopped
– 2 garlic cloves, minced
– 2 carrots, sliced
– 2 potatoes, cubed
– 1 cup beef or vegetable stock
– 1 can diced tomatoes
– 1 tablespoon curry powder
– 1 tablespoon vegetable oil
– Salt and pepper to taste

Preparation/Cooking time: Approximately 2-3 hours

6. Boerewors Roll
Ingredients:
– Boerewors (South African sausage)
– Hot dog rolls
– Tomato sauce
– Mustard
– Fried onions (optional)

Preparation/Cooking time: Approximately 15-20 minutes

7. Pap en Sous (Pap with Tomato and Onion Gravy)
Ingredients:
Pap:
– 2 cups maize meal
– 4 cups water
– Salt to taste

Sous (Gravy):
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 1 tablespoon tomato paste
– 1 teaspoon sugar
– Salt and pepper to taste

Preparation and cooking time: Approximately 30–40 minutes

8. Samp and Beans
Ingredients:
– 1 cup samp (dried corn kernels)
– 1 cup dried beans
– 1 onion, chopped
– 2 carrots, diced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation/Cooking time: Approximately 2-3 hours (soaking time not included)

9. Durban Chicken Curry
Ingredients:
– 500g chicken pieces
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 2 tablespoons curry powder
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander
– 1 tablespoon ginger-garlic paste
– 1 can of coconut milk
– Salt and pepper to taste

Preparation and cooking time: Approximately 45 minutes

10. Melktert (Milk Tart)
Ingredients:
Crust:

200g butter, softened
– 1/2 cup sugar
– 1 egg
– 2 cups flour
– 2 teaspoons baking powder
– A pinch of salt

Filling:
– 4 cups milk
– 1 cinnamon stick
– 1 teaspoon vanilla extract
– 3 tablespoons cornstarch
– 3 tablespoons flour
– 3/4 cup sugar
– 3 eggs
– 1 tablespoon butter
– Ground cinnamon for dusting

Preparation and cooking time: Approximately 1 hour 30 minutes

11. Malva Pudding
Ingredients:
– 1 cup sugar
– 2 large eggs
– 1 tablespoon smooth apricot jam
– 1 cup flour
– 1 teaspoon baking soda
– 1/4 teaspoon salt
– 1 tablespoon butter
– 1 teaspoon white vinegar
– 1 cup milk

Sauce:
– 1 cup cream
– 1 cup sugar
– 1/2 cup butter
– 1/2 cup hot water
– 1 teaspoon vanilla essence

Preparation and cooking time: Approximately 1 hour

12. Chakalaka
Ingredients:
– 2 tablespoons vegetable oil
– 1 onion, chopped
– 1 green bell pepper, chopped
– 2 carrots, grated
– 1 can baked beans in tomato sauce
– 1 can diced tomatoes
– 1 tablespoon curry powder
– 1 teaspoon paprika
– Salt and pepper to taste

Preparation and cooking time: Approximately 30 minutes

13. Waterblommetjie Bredie (Lamb and Waterblommetjie Stew)
Ingredients:
– 500g lamb or mutton, cubed
– 2 onions, chopped
– 2 cloves garlic, minced
– 2 potatoes, cubed
– 500g waterblommetjies (Cape pondweed flowers)
– 2 tablespoons vegetable oil
– 2 cups lamb or vegetable stock
– 1 teaspoon ground coriander
– 1 teaspoon ground cumin
– Salt and pepper to taste

Preparation and cooking time: Approximately 2 hours

14. Bo-Kaap Cape Malay Curry
Ingredients:
– 500g lamb or chicken, cubed
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 2 tablespoons Cape Malay curry powder
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander
– 1 tablespoon ginger-garlic paste
– 1 can of coconut milk
– Salt and pepper to taste

Preparation and cooking time: Approximately 1 hour

15. Vetkoek with Minced Meat (South African Fried Dough with Ground Meat)
Ingredients:
Vetkoek:
– 4 cups self-raising flour
– 2 teaspoons sugar
– 1/2 teaspoon salt
– 2 cups warm water
– Oil for frying

Minced Meat:
– 500g minced beef or lamb
– 1 onion, chopped
– 2 cloves garlic, minced
– 2 tablespoons curry powder
– 1 tablespoon vegetable oil
– Salt and pepper to taste

Preparation and cooking time: Approximately 1 hour

16. Cape Malay Biryani
Ingredients:
– 500g chicken, lamb, or beef, cubed
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 2 tablespoons Cape Malay curry powder
– 1 tablespoon ground cumin
– 1 tablespoon ground coriander
– 1 tablespoon ginger-garlic paste
– 1 cinnamon stick

– 1 cup basmati rice
– 2 cups chicken or vegetable stock
– Salt and pepper to taste
– Raisins and slivered almonds for garnish

Preparation and cooking time: Approximately 1 hour 30 minutes

17. Koeksisters
Ingredients:
Syrup:
– 2 cups sugar
– 1 cup water
– 1/2 teaspoon lemon juice

Dough:
– 2 cups self-raising flour
– 2 tablespoons butter, melted
– 1/4 teaspoon salt
– 1/2 teaspoon ground cinnamon
– 1/2 cup milk

Preparation and cooking time: Approximately 2 hours

18. Frikkadel
Ingredients:
– 500g minced beef or lamb
– 1 onion, grated
– 2 slices bread, soaked in milk and squeezed
– 1 egg
– 1/4 cup breadcrumbs
– 1 teaspoon ground coriander
– 1 teaspoon ground cumin
– 1 teaspoon ground nutmeg
– Salt and pepper to taste
– Vegetable oil for frying

Preparation and cooking time: Approximately 45 minutes

19. Sosaties (Marinated Meat Skewers)
Ingredients:
– 500g lamb or beef, cubed
– 2 onions, chopped
– 2 tablespoons vegetable oil
– 1/4 cup apricot jam
– 2 tablespoons vinegar
– 2 tablespoons curry powder
– 1 teaspoon ground coriander
– 1 teaspoon ground cumin
– Salt and pepper to taste

Preparation and cooking time: Approximately 1 hour 30 minutes

20. Melkkos
Ingredients:
– 1 cup flour
– 1/2 teaspoon salt
– 4 cups milk
– 2 tablespoons butter
– Cinnamon sugar for sprinkling

Preparation and cooking time: Approximately 30–40 minutes

The unique combination of numerous outside cultural elements that makes up South African cuisine is unmatched. These include flavors and cooking methods from the Netherlands, France, India, and Malaysia that continue to appear on restaurant menus and in residents’ kitchens around the nation.
This has resulted in an array of flavors, textures, and smells that tempt customers to return and try more of the delectable goodies on offer. The Dutch colonists that arrived in South Africa in the 1600s had a major influence.
They were shortly joined by a number of Germans and French Huguenots.
The result of these two factors is the cuisine known as Afrikaans today.

They were well renowned for their dried meats (biltong, which is comparable to jerky, and dröewors, a dry sausage) and their liberal use of spices and salts for food preservation because they traveled the country in search of locations to settle and lacked any form of refrigeration systems.

Please note that these are simplified recipes, and you might need to refer to detailed recipes for precise measurements and instructions. Additionally, cooking times may vary depending on individual preferences and the equipment used.

Content courtesy of Mama Ntilie & NFH

 

African Recipes: Top 20 Popular Food (Cuisine’s) Recipes From Ethiopia, Along With Their Ingredients

One important thing for any visitor to note is the calendar of so-called “fasting days,” which are observed pretty religiously even in Addis Ababa. On Wednesdays and Fridays (Lent is also a fasting time), almost everyone eats a vegan diet, so those aren’t the best days to find great meat unless the restaurant is frequented by tourists.

But who wants to dine at those places? Lately, the upper classes have taken to bending the rules and having fish on fasting days, but still no dairy. Ethiopian is one of the best cuisines for vegetarians and vegans, since these traditions mean there’s always a large variety of veggie options on the menu. You can’t go wrong with the bayenetu, a colorful smorgasbord of vegetable dishes arranged on a round of injera.

Here’s a list of the top 20 dishes consumed in Ethiopia, along with their ingredients, measurements, and approximate preparation/cooking times:

1. Doro Wat (Ethiopian Chicken Stew)
Ingredients:
– 2 pounds chicken, cut into pieces
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh (Ethiopian spiced clarified butter) or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 tablespoons berbere spice
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 cup chicken broth
– 2 tablespoons tomato paste
– 2 hard-boiled eggs

Measurement and Cooking Time:
– Prep Time: 15 minutes
– Cook Time: 1 hour 30 minutes

2. Injera (Ethiopian Sour Sourdough Flatbread)
Ingredients:
– 2 cups teff flour (or substitute with a mixture of teff and all-purpose flour)
– 3 cups water
– ½ teaspoon active dry yeast
– Salt to taste

Measurement and Cooking Time:
– Prep Time: 5 minutes
– Fermentation Time: 2-3 days
– Cook Time: 30 minutes

3. Kitfo (Ethiopian Steak Tartare)
Ingredients:
– 1 pound lean beef, finely minced
– 2 tablespoons niter kibbeh or clarified butter
– 1 tablespoon mitmita spice
– Salt to taste
– Injera for serving

Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook Time: No cooking required

4. Tibs (Sauteed Meat)
Ingredients:
– 1 pound beef or lamb, cut into bite-sized pieces
– 2 tablespoons niter kibbeh or vegetable oil
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tablespoon berbere spice
– Salt to taste

Measurement and Cooking Time:
– Prep Time: 15 minutes
– Cook Time: 20 minutes

5. Alicha Wot (Mild Ethiopian Stew)
Ingredients:
– 2 pounds beef, lamb, or vegetables
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon ginger, grated
– 2 teaspoons turmeric
– 1 teaspoon paprika
– 1 teaspoon salt
– 1 cup water or vegetable broth

Measurement and Cooking Time:
– Prep Time: 15 minutes
– Cook Time: 1 hour

6. Shiro Wat (Ethiopian Spiced Chickpea Stew)
Ingredients:
– 1 cup shiro powder (ground chickpeas or lentils)
– 2 onions, finely chopped
– 3 tablespoons niter kibbeh or vegetable oil
– 3 cloves garlic, minced
– 1 tablespoon berbere spice
– 1 teaspoon paprika
– Salt to taste
– 2 cups water or vegetable broth

Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook Time: 30 minutes

7. Dulet (Ethiopian Tripe and Liver)
Ingredients:
– 1 pound beef tripe, cleaned and chopped
– ½ pound beef liver, chopped
– 1 onion, finely chopped
– 2 tablespoons niter kibbeh or vegetable oil
– 1 tablespoon berbere spice
– Salt to taste

Measurement and Cooking Time:
– Prep Time: 15 minutes
– Cook Time: 30 minutes

8. Ayib (Ethiopian Cottage Cheese)
Ingredients:
– 4 cups whole milk
– 2 tablespoons lemon juice

– Salt to taste

Measurement and Cooking Time:
– Prep Time: 5 minutes
– Cook Time: 15 minutes

9. Dabo Kolo (Ethiopian Spiced Snack)
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon baking powder
– 1 teaspoon salt
– 2 tablespoons niter kibbeh or vegetable oil
– Water for kneading
– Oil for frying

Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook Time: 20 minutes

10. Gomen (Ethiopian Collard Greens)
Ingredients:
– 1 pound collard greens, finely chopped
– 1 onion, chopped
– 2 tablespoons niter kibbeh or vegetable oil
– 2 cloves garlic, minced
– 1 teaspoon turmeric
– Salt to taste

Measurement and Cooking Time:
– Prep Time: 10 minutes
– Cook Time: 30 minutes

Please note that the cooking times provided are approximate and may vary based on individual preferences and cooking equipment. Additionally, some dishes might require additional ingredients or steps not listed here.

Content courtesy of Mama Ntilie & NFH

 

African Recipes: Top 20 Popular Food (Cuisine’s) Recipes From Uganda, Along With Their Ingredients

The East African nation of Uganda has a colorful and varied terrain. Numerous uncommon animals and birds can be found there.
The entire nation is covered in stunning natural scenery. Friendly folks can be found here. A rich culture and tradition are also present here.
The local cuisine customs are very amazing. Here, one can find a wide variety of specialties.
The following are some of the top Ugandan foods that you must try.
Whether traveling across the globe or just down the street, food is a necessary component of every journey.
Everywhere we go, we appreciate both the security of consuming well-known foods and the excitement of trying new ones.
Are you interested in the cuisine of Uganda?

Here are 20 popular dishes consumed in Uganda, along with their ingredients, measurements, and approximate preparation or cooking times:

1. Matooke (Mashed Green Bananas):
Ingredients:
– 10-12 green bananas (matooke)
– Water
– Salt to taste

Preparation Time: 10 minutes
Cooking Time: 30-40 minutes

2. Luwombo (Meat Stew):
Ingredients:
– 1 kg meat (beef, chicken, or goat), cubed
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 garlic cloves, minced
– 2 tablespoons groundnut paste (peanut butter)
– 2 tablespoons vegetable oil
– 2 cups chicken or beef broth
– Banana leaves for wrapping
– Seasoning (salt, pepper, curry powder) to taste

Preparation Time: 15 minutes
Cooking Time: 1 hour 30 minutes

3. Posho (Maize Meal):
Ingredients:
– 2 cups maize meal (ugali)
– 4 cups water
– Salt to taste

Preparation Time: 5 minutes
Cooking Time: 20-30 minutes

4. Groundnut Soup:
Ingredients:
– 2 cups groundnuts (peanuts), roasted and ground
– 500g beef or chicken, diced
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 garlic cloves, minced
– 2 tablespoons vegetable oil
– 2 cups chicken or beef broth
– Seasoning (salt, pepper, curry powder) to taste

Preparation Time: 15 minutes
Cooking Time: 1 hour

5. Rolex (Egg and Chapati Roll):
Ingredients:
– 2 large eggs
– 2 chapatis (flatbreads)
– 1 onion, chopped
– 1 tomato, chopped
– 1/2 cup cabbage, shredded
– Salt and pepper to taste
– Vegetable oil for frying

Preparation Time: 10 minutes
Cooking Time: 10 minutes

6. Matoke with Peanut Sauce:
Ingredients:
– 10-12 green bananas (matooke)
– 1 cup groundnuts (peanuts), roasted and ground
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– 2 cups chicken or beef broth
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 40-50 minutes

7. Katogo (Mashed Plantains with Meat):
Ingredients:
– 3-4 ripe plantains, peeled and diced
– 500g beef or chicken, diced
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 1 hour

8. Posho with Beans:
Ingredients:
– 2 cups maize meal (posho)
– 4 cups water
– 2 cups cooked beans (any variety)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 10 minutes
Cooking Time: 30-40 minutes

9. Kalo (Sorghum Porridge):
Ingredients:
– 2 cups sorghum flour
– 6 cups water
– Salt to taste

Preparation Time: 5 minutes
Cooking Time: 20-30 minutes

10. Samosas:
Ingredients:
– 2

cups all-purpose flour
– 1 cup ground beef or chicken
– 1 onion, chopped
– 2 potatoes, boiled and diced
– 1 teaspoon curry powder
– 1 teaspoon ground cumin
– Salt and pepper to taste
– Vegetable oil for frying

Preparation Time: 20 minutes
Cooking Time: 15 minutes

11. Achappam (Rose Cookies):
Ingredients:
– 2 cups rice flour
– 1/2 cup coconut milk
– 1/2 cup sugar
– 1/2 teaspoon cardamom powder
– Vegetable oil for frying

Preparation Time: 10 minutes
Cooking Time: 20-30 minutes

12. Roasted Chicken:
Ingredients:
– 1 whole chicken
– 2 tablespoons vegetable oil
– 1 tablespoon paprika
– 1 tablespoon garlic powder
– 1 tablespoon onion powder
– 1 teaspoon dried thyme
– 1 teaspoon dried oregano
– Salt and pepper to taste

Preparation Time: 10 minutes
Cooking Time: 1 hour 30 minutes

13. Nakati (Ugandan Greens):
Ingredients:
– 1 bunch nakati (Ugandan greens) or spinach, washed and chopped
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 10 minutes
Cooking Time: 15 minutes

14. Gnut Sauce:
Ingredients:
– 2 cups groundnuts (peanuts), roasted and ground
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– 2 cups chicken or beef broth
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 30 minutes

15. Katogo (Matoke and Beans):
Ingredients:
– 10-12 green bananas (matooke)
– 2 cups cooked beans (any variety)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 40-50 minutes

16. Chapati (Flatbread):
Ingredients:
– 2 cups all-purpose flour
– 1 teaspoon salt
– 2 tablespoons vegetable oil
– Water (as needed)

Preparation Time: 15 minutes
Cooking Time: 15-20 minutes

17. Kikomando (Chapati and Beans):
Ingredients:
– 2 chapatis (flatbreads)
– 2 cups cooked beans (any variety)
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 15 minutes

18. Groundnut (Peanut) Curry:
Ingredients:
– 2 cups groundnuts (peanuts), roasted and ground
– 500g beef or chicken, diced
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 cloves of garlic, minced
– 2 tablespoons vegetable oil
– 2 cups chicken or beef broth
– Curry powder (to taste)
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 1 hour

19. Rolex with Vegetables:
Ingredients:
– 2 large eggs
– 2 chapatis (flatbreads)
– 1 onion, chopped
-1 tomato, chopped
– 1/2 cup cabbage, shredded
– 1/2 cup carrots, grated
– Salt and pepper to taste
– Vegetable oil for frying

Preparation Time: 10 minutes
Cooking Time: 10 minutes

20. Eshabwe (Ghee):
Ingredients:
– 1 cup unsalted butter
– 1 cup whole milk

Preparation Time: 5 minutes
Cooking Time: 20-30 minutes

21. Ugandan Pancakes (Kabalagala):
Ingredients:
– 3 cups Cassava flour
– 6 pcs Sweet bananas Ripe
– 1 tablespoon Salt
– 1 tablespoon Sugar
– 1/4 tablespoon Baking powder
– Vegetable oil For deep frying. Won’t be provided with the meal kit
– 1/4 cup Icing sugar
– 1/2 cup Water For mixing the dough

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Please note that the preparation and cooking times provided are approximate and may vary depending on individual cooking techniques and equipment.

Uganda is like a hidden treasure, You get more and more astounded by this country’s many hidden beauties as you delve deeper into its varied attractions.
One of these treasures that enhances your understanding of this lovely nation is Ugandan cuisine.
Despite the fact that each Ugandan tribe has its own signature dish, the country’s cuisine is primarily comprised of starchy ingredients like potatoes, beans, and cornmeal combinations.
The Ugandan diet also includes a significant amount of greens, plantains, bananas, sweet potatoes, cassava, and peanuts.
Over time, the food of the nation has been inspired by other civilizations, bringing new flavors and spices, including Indian, Arabic, and Asian.

Content courtesy of Mama Ntilie & NFH

 

 

 

African Recipes: Top 20 Popular Food (Cuisine’s) Recipes From Nigeria, Along With Their Ingredients

Nigerian cuisine is incredibly diverse in its own recipes and methods of preparation.
For instance, it is common knowledge that leftover Jollof rice tastes better. Unfortunately, not many individuals in the West have had real Nigerian food. Food in Nigeria is flavorful, delicious, and always prepared with love.
There are several traditional foods in Nigeria that you simply must taste while there. Nigerian cuisine is surprisingly filling and delicious.
Nigerian cuisine will convert you into an immediate fan of African cuisine, thanks to its diverse selection of dishes, including the intriguing texture of pounded yam and popular variations of soups like Ogbono soup, Egusi soup, and Afrang soup.

Certainly! Here are 20 popular Nigerian food recipes along with their ingredients, measurements, and approximate cooking times:

1. Jollof Rice:
Ingredients:
– 2 cups long-grain rice
– 1 onion, finely chopped
– 2 tomatoes, blended
– 2 red bell peppers, blended
– 2 tablespoons tomato paste
– 2 cloves garlic, minced
– 1 teaspoon thyme
– 1 teaspoon curry powder
– 1 teaspoon paprika
– 1 teaspoon dried thyme
– 1 bay leaf
– 2 cups chicken or vegetable broth
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 45 minutes

2. Egusi Soup:
Ingredients:
– 2 cups egusi (melon) seeds, ground
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 red bell peppers, chopped
– 2 cups spinach or bitter leaf, washed and chopped
– Assorted meats (beef, goat meat, or chicken), cooked and shredded
– 2 tablespoons palm oil
– 2 tablespoons ground crayfish
– 2 stock cubes
– 1 teaspoon dried pepper flakes
– Salt to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes

3. Fried Plantains:
Ingredients:
– Ripe plantains, peeled and sliced
– Vegetable oil for frying

Preparation Time: 5 minutes
Cooking Time: 10 minutes

4. Nigerian Fried Rice:
Ingredients:
– 2 cups long-grain rice
– 1 onion, finely chopped
– 2 carrots, diced
– 1 cup green peas
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1/4 cup vegetable oil
– 2 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 teaspoon curry powder
– 1 teaspoon thyme
– 1 teaspoon dried pepper flakes
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 30 minutes

5. Pepper Soup:
Ingredients:
– Assorted meats (goat meat, beef, or chicken), cut into pieces
– 2 tablespoons ground pepper soup spice
– 2 onions, chopped
– 2 cloves garlic, minced
– 1 teaspoon ground crayfish
– 1 teaspoon dried pepper flakes
– 2 stock cubes
– Salt to taste
– Water

Preparation Time: 10 minutes
Cooking Time: 1 hour

6. Suya:
Ingredients:
– Beef or chicken, thinly sliced
– Suya spice mix
– Groundnut powder (peanut powder)
– Onion, thinly sliced
– Tomato, thinly sliced
– Cabbage, shredded

Preparation Time: 15 minutes
Cooking Time: 15 minutes

7. Akara (Bean Cakes):
Ingredients:
– 2 cups black-eyed peas, peeled and ground
– 1 onion, chopped
– 1 red bell pepper, chopped
– 1 teaspoon ground crayfish
– 1 teaspoon dried pepper flakes
– Salt to taste
– Vegetable oil for frying

Preparation Time: 20 minutes
Cooking Time: 15 minutes

8. Ogbono Soup:
Ingredients:
– 1 cup ogbono seeds, ground
– Assorted meats (beef, goat meat, or chicken), cooked and shredded
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 red bell peppers, chopped
– 2 cups spinach or bitter leaf, washed and chopped
– 2 tablespoons palm oil

2 stock cubes
– 1 teaspoon dried pepper flakes
– Salt to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes

9. Pounded Yam and Egusi Soup:
Ingredients:
– Yam, peeled and cut into chunks
– 2 cups egusi (melon) seeds, ground
– Assorted meats (beef, goat meat, or chicken), cooked and shredded
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 red bell peppers, chopped
– 2 cups spinach or bitter leaf, washed and chopped
– 2 tablespoons palm oil
– 2 tablespoons ground crayfish
– 2 stock cubes
– 1 teaspoon dried pepper flakes
– Salt to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes

10. Nigerian Moi Moi:
Ingredients:
– 2 cups black-eyed peas, peeled and ground
– 1 onion, chopped
– 2 red bell peppers, chopped
– 2 tomatoes, chopped
– 2 tablespoons vegetable oil
– 2 stock cubes
– 1 teaspoon dried pepper flakes
– Salt to taste

Preparation Time: 20 minutes
Cooking Time: 1 hour

11. Nigerian Meat Pie:
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup butter, chilled and cubed
– 1/2 cup water
– 1 onion, chopped
– 2 carrots, diced
– 1 cup cooked minced meat (beef or chicken)
– 2 tablespoons vegetable oil
– 1 teaspoon thyme
– 1 teaspoon curry powder
– Salt and pepper to taste

Preparation Time: 30 minutes
Cooking Time: 25 minutes

12. Nigerian Chin Chin:
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup sugar
– 1/2 teaspoon baking powder
– 1/4 teaspoon salt
– 1/4 teaspoon nutmeg
– 1/4 cup butter, melted
– 2 eggs
– Vegetable oil for frying

Preparation Time: 15 minutes
Cooking Time: 15 minutes

13. Nigerian Fish Stew:
Ingredients:
– Fish (tilapia or mackerel), cleaned and cut into steaks
– 2 onions, chopped
– 2 tomatoes, chopped
– 2 red bell peppers, chopped
– 2 tablespoons tomato paste
– 2 cloves garlic, minced
– 1 teaspoon thyme
– 1 teaspoon curry powder
– 1 teaspoon dried thyme
– 1 bay leaf
– 2 cups fish stock or water
– 2 tablespoons vegetable oil
– Salt and pepper to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes

14. Nigerian Akamu (Pap):
Ingredients:
– 1 cup cornmeal or corn flour
– Water
– Sugar or honey to taste

Preparation Time: 5 minutes
Cooking Time: 10 minutes

15. Nigerian Okra Soup:
Ingredients:
– 2 cups okra, chopped
– Assorted meats (beef, goat meat, or chicken), cooked and shredded
– 1 onion, chopped
– 2 tomatoes, chopped
– 2 red bell peppers, chopped
– 2 cups spinach or bitter leaf, washed and chopped
– 2 tablespoons palm oil
– 2 stock cubes
– 1 teaspoon dried pepper flakes
– Salt to taste

Preparation Time: 20 minutes
Cooking Time: 30 minutes

16. Nigerian Vegetable Salad:
Ingredients:
– Lettuce, shredded
– Cabbage, shredded

Tomatoes, diced
– Cucumber, sliced
– Carrots, grated
– Boiled eggs, sliced
– Salad dressing (mayonnaise or vinaigrette)

Preparation Time: 15 minutes
Cooking Time: N/A

17. Nigerian Coconut Rice:
Ingredients:
– 2 cups long-grain rice
– 1 onion, finely chopped
– 2 tomatoes, chopped
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 cup coconut milk
– 2 tablespoons vegetable oil
– 1 teaspoon curry powder
– 1 teaspoon thyme
– Salt and pepper to taste

Preparation Time: 15 minutes
Cooking Time: 30 minutes

18. Nkwobi (Head And Legs Of Cow):
Ingredients:
– Cow head and legs (about 1 kg)
– 2 onions, chopped
– 3 cloves of garlic, minced
– 2 tablespoons palm oil
– 2 tablespoons powdered edible potash (food tenderizer)
– 2 tablespoons ground crayfish
– 2 tablespoons ground Ehu seeds (Calabash Nutmeg)
– 3 tablespoons ground Utazi leaves
– 2 scotch bonnet peppers, chopped
– 2 seasoning cubes
– Salt to taste
– Water
– Utazi leaves, sliced (for garnish)
Preparation Time: 30 minutes
Cooking Time: 2-3 hours

19. Nigerian Suya Salad:
Ingredients:
– Beef or chicken, thinly sliced
– Suya spice mix
– Lettuce, shredded
– Tomatoes, diced
– Cucumber, sliced
– Onion, thinly sliced
– Salad dressing (mayonnaise or vinaigrette)

Preparation Time: 15 minutes
Cooking Time: 15 minutes

20. Nigerian Fried Snacks (Puff Puff):
Ingredients:
– 2 cups all-purpose flour
– 1/2 cup sugar
– 1/2 teaspoon yeast
– 1/2 teaspoon nutmeg
– Pinch of salt
– Water
– Vegetable oil for frying

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Please note that the preparation and cooking times provided are approximate and may vary depending on individual cooking techniques and equipment.

Are you prepared to send your taste buds on an amazing adventure?
If you said “yes,” you have to go to Nigeria. Nigeria, a West African nation with a diverse population of ethnic groups, has a rich and varied culinary culture that ought to be better known outside of its borders.

Nigerian cuisine, which consists of meals or culinary items created by the many ethnic groups that make up the nation, is among the best in the world.
Similar to other West African nations like Ghana and the Benin Republic, Nigerian cuisines combine spices and herbs with palm or groundnut oil to create savory sauces and soups with alluring aromas.

Content courtesy of Mama Ntilie & NFH

 

 

African Recipes: Top 20 Popular Food (Cuisine’s) Recipes From Kenya, Along With Their Ingredients

Kenya’s alluring nature and brave marathon runners are its most well-known attractions.
Travelers and animal lovers alike go to this continent to experience its amazing flora and mark off one of the most popular items on bucket lists: going on a safari.

A lesser-known fact about this East African nation is that, despite being a little off the Western culinary radar, its cuisine is one of the top 10 food destinations in Africa.
Travelers now have yet another compelling reason to add Kenya to their list of essential African destinations as a result of Kenyan cuisine.

An ingredient list for 20 of Kenya’s most well-known recipes
The delectable 20 top Kenyan food dishes below will transport you to the East of Africa through food! These classic recipes, which combine Asian, Arabic, and ethnic flavors, are all delicious, comforting, and you’re sure to adore them all.
Kenyan cuisine is extraordinarily tasty, wholesome, and healthful, as anyone who has eaten it can attest.
There are a lot of delicious foods in this Swahili-speaking nation, but I’ve narrowed it down to the top 20 for now in order to keep this article concise.

Certainly! Here are Kenya’s top 20 food recipes with the ingredients, measurements, and estimated cooking times:

1. Ugali and Sukuma Wiki:
Ingredients:
– 2 cups maize flour (cornmeal)
– 4 cups water
– Sukuma wiki (collard greens)
– Cooking oil
– Salt

Cooking Time: 30 minutes

2. Nyama Choma (Grilled Meat):
Ingredients:
– 2 pounds of beef, goat, or chicken meat
– 1 teaspoon salt
– 1 teaspoon black pepper
– Juice of 1 lemon
– 4 cloves garlic, minced
– Cooking oil

Cooking Time: 40-60 minutes

3. Chapati:
Ingredients:
– 2 cups wheat flour
– 1 cup water
– 1/2 teaspoon salt
– 2 tablespoons cooking oil

Cooking Time: 30 minutes

4. Pilau Rice:
Ingredients:
– 2 cups basmati rice
– 1 pound of beef, chicken, or vegetables
– 2 onions, finely chopped
– 4 cloves garlic, minced
– 2 tablespoons pilau masala (a blend of spices)
– 4 tablespoons vegetable oil
– 4 cups water

Cooking Time: 1 hour

5. Kenyan-style Biriyani:
Ingredients:
– 2 cups basmati rice
– 1 pound chicken, beef, or vegetables
– 2 onions, finely chopped
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 tomatoes, chopped
– 1/2 cup yogurt
– 2 tablespoons biriyani masala (a blend of spices)
– 4 tablespoons ghee (clarified butter)
– 4 cups water

Cooking Time: 1 hour

6. Githeri:
Ingredients:
– 2 cups maize kernels
– 1 cup of beans
– 2 onions, chopped
– 4 tomatoes, chopped
– 4 cloves garlic, minced
– Salt to taste
– 2 tablespoons cooking oil

Cooking Time: 1 hour 30 minutes

7. Sukuma Wiki and Matoke:
Ingredients:
– Sukuma wiki (collard greens)
– Matoke (green bananas)
– 2 onions, chopped
– 4 tomatoes, chopped
– 4 cloves garlic, minced
– 2 tablespoons cooking oil
– Salt to taste

Cooking Time: 1 hour

8. Matoke Stew:
Ingredients:
– Matoke (green bananas)
– 1 pound beef or chicken
– 2 onions, chopped
– 4 tomatoes, chopped
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 tablespoons vegetable oil
– Salt and black pepper to taste

Cooking Time: 1 hour

9. Kenyan-style Beef Stew:
Ingredients:
– 2 pounds beef, cubed
– 2 onions, chopped
– 4 tomatoes, chopped
– 2 potatoes, peeled and diced
– 2 carrots, peeled and diced
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 4 cups beef stock
– 2 tablespoons cooking oil
– Salt and black pepper to taste

Cooking Time: 1 hour 30 minutesFashion Bloggers

10. Irio:
Ingredients:
– 2 cups green peas
– 2 cups potatoes, peeled and diced
– 1 cup corn kernels
– 2 onions, chopped
– 4 tomatoes, chopped
– 2 tablespoons cooking oil
– Salt to taste

Cooking Time: 45 minutes

11. Kenyan-style Fried Fish:
Ingredients:

– 4 fresh fish (tilapia or Nile perch)
– Juice of 2 lemons
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 teaspoon turmeric powder
– Cooking oil for frying
– Salt and black pepper to taste

Cooking Time: 30 minutes

12. Mahamri:
Ingredients:
– 4 cups all-purpose flour
– 1 cup coconut milk
– 1/4 cup sugar
– 2 teaspoons yeast
– 1 teaspoon cardamom powder
– Vegetable oil for frying

Cooking Time: 1 hour

13. Samosas:
Ingredients:
– 2 cups all-purpose flour
– 1 pound ground beef or chicken
– 2 onions, chopped
– 2 potatoes, peeled and diced
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1/2 cup green peas
– 2 tablespoons curry powder
– Vegetable oil for frying
– Salt to taste

Cooking Time: 1 hour

14. Kenyan-style Roasted Corn:
Ingredients:
– Fresh corn on the cob
– Butter
– Juice of 1 lemon
– Salt and chili powder to taste

Cooking Time: 20-30 minutes

15. Kenyan-style Vegetable Curry:
Ingredients:
– Assorted vegetables (carrots, peas, potatoes, bell peppers)
– 2 onions, chopped
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 tablespoons curry powder
– 1 cup coconut milk
– 2 tablespoons vegetable oil
– Salt to taste

Cooking Time: 40 minutes

16. Kenyan-style Coconut Beans:
Ingredients:
– 2 cups kidney beans
– 2 onions, chopped
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 1 cup coconut milk
– 2 tablespoons curry powder
– 2 tablespoons vegetable oil
– Salt to taste

Cooking Time: 1 hour 30 minutes

17. Beef or Chicken Pilau:
Ingredients:
– 2 cups basmati rice
– 1 pound beef or chicken
– 2 onions, chopped
– 4 cloves garlic, minced
– 1-inch piece of ginger, grated
– 2 tomatoes, chopped
– 2 tablespoons pilau masala
– 4 tablespoons ghee (clarified butter)
– 4 cups water
– Salt to taste

Cooking Time: 1 hour

18. Kenyan-style Bhajia:
Ingredients:
– 4 potatoes, peeled and thinly sliced
– 1 cup chickpea flour (besan)
– 1/2 teaspoon turmeric powder
– 1/2 teaspoon chili powder
– 1/2 teaspoon cumin powder
– Salt to taste
– Vegetable oil for frying

Cooking Time: 30 minutes

19. Ugandan Rolex:
Ingredients:
– 4 eggs
– 1 onion, chopped
– 2 tomatoes, chopped
– 1 bell pepper, chopped
– 1 cup cabbage, shredded
– Salt to taste
– Cooking oil
– Chapati (flatbread)

Cooking Time: 20 minutes

20. Kenyan-style Beef Sukuma Wiki:
Ingredients:
– 2 pounds beef, chopped
– Sukuma wiki (collard greens)
– 2 onions, chopped
– 4 tomatoes, chopped
– 4 cloves garlic, minced
– 2 tablespoons cooking oil
– Salt and black pepper to taste

Cooking Time: 1 hour

Please note that the cooking times provided are approximate and may vary depending on the heat source and individual cooking methods.

These Kenyan meals are among the most distinctive and fascinating culinary discoveries in Eastern Africa because they combine savory native dishes with the heat and spice of diverse Asian influences.

The rawness, freshness, and charm of Kenya’s highlands and beaches, a place famous for its wonder and beauty, have naturally helped define this traditional cuisine over thousands of years.
These 20 must-try Kenyan dishes are proof that African cuisine can bring some absolutely scrumptious combinations to the table when combined with more recent Asian influences.

Content courtesy of Mama Ntilie & NFH

 

 

 

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