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Thursday 29th of September 2022

Nairobi, Kenya

Top 10 List Of Best Health and Fit Athletic Clubs in Nairobi, Kenya

Health Club: Body And Mind Wellness

As a concept, a health club is more similar to a fitness center than a gym. The focus is on whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.

Health clubs comprise all the characteristics of both gyms and fitness centers – there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.

Fit Athletic: Not A Gym A Lifestyle

Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience.

Health Clubs

1. Hotel Central Park Health Club

Service options: Fitness
Located in:  Sheikh Karume Road
Address: Sheikh Karume Road, Between Ronald Ngala St. & Luthuli, Nairobi,
Hours: Opens 5:30 AM Closes 9:15 PM
Phone Number: 0714036666 / 0714036555
Email: reservations@hotelcentralpark.net
Website: https://www.hotelcentralpark.net


2. The Saints Health Club ( Fulana Sports and Leisure Limited )

Service options: Online classes · On-site services
Located in:  Fulana Sports and Leisure Limited
Address: All Saints Cathedral, Opposite Serena Hotel
Hours: Opens 5:30 AM Closes 7:00 PM
Phone Number: 0728050503 / 0728044422
Email: fulanasports@gmail.com
Website: https://saintshealthclub.co.ke or https://fulanasports.co.ke


3. Nairobi Serena Hotel Maisha Health Club

Service options: Online classes · On-site services
Located in:  Serena Hotel
Address: Processional Way, Nairobi City
Hours: Opens 5:30 AM Closes 7:00 PM
Phone Number:  0732124477 / 0732124000
Email: nairobi@serenahotels.com
Website: https://www.serenahotels.com/nairobi/wellness


4. Safari Park Hotel Health Club

Service options: Online classes · On-site services
Located in:  Safari Park Hotel
Address: Thika Road, Nairobi City
Hours: Opens 6:00 AM Closes 9:00 PM
Phone Number:  0798487904 / 0709732000
Email: reservations@safariparkhotel.co.ke
Website: https://www.safaripark-hotel.com/things-to-do/fitness-and-recreation.html


5. Zealous Health club Gym

Service options: Online classes · On-site services
Located in:  High park
Address: Nakumatt Highrigde, 3rd Parklands Ave, Nairobi
Hours: Opens 6:00 AM Closes 9:00 PM
Phone Number:  0738 427446
Email: info@zealousgym.com
Website: http://www.zealousgym.com


6. Loresho Health Club

Service options: Online classes · On-site services
Located in:  Sikoka Place Loresho Ridge.
Address: Loresho, Nairobi
Hours: Opens 6:00 AM Closes 9:00 PM
Phone Number:  +254204180167
Email: None
Website: None


7.
Nairobi Polo Club

Service options: Online classes · On-site services
Located in:  Jamhuri Park
Address: off Ngong Rd, near Jamhuri Park, Nairobi
Hours: Opens 6:00 AM Closes 9:00 PM
Phone Number:  None
Email: info@polokenya.com or secretary@polokenya.com
Website: http://www.polokenya.com


8. Dojo Wellness Club

Service options: Online classes · On-site services
Located in:  Behind The Hub Karen
Address: 320 Ngong Rd, Nairobi, Nairobi
Hours: Opens 7:00 AM Closes 7:30 PM
Phone Number:  0742834747
Email: hello@dojokenya.com
Website: https://dojokenya.com


9. Viewpark Health and Fitness

Service options: Online classes · On-site services
Located in:  Parkside Towers 5th Flr Mombasa Rd
Address: Parkside Towers, Nairobi
Hours: Opens 7:00 AM Closes 7:30 PM
Phone Number:  020 3504874
Email:
Website: 
10. Vigorous Fitness Clubs

Service options: Online classes · On-site services
Located in:  79-32 Metropolitan Ave, Queens,
Address: 79-32 Metropolitan Ave, Queens, NY 11379, United States
Hours: Opens 5:00 AM Closes 10:30 PM
Phone Number:  +1 718-459-3248
Email: info@vigorousfitnessclubs.com
Website: https://vigorousfitnessclubs.com

12. Bodywise Fitness and Health Centre Nairobi

Service options: Online classes · On-site services
Located in:  St. Michaels Road
Address: St. Michaels Road, Off Waiyaki Way
Hours: Opens 7:00 AM Closes 7:30 PM
Phone Number:  020 4448804
Email: None
Website: None

14. FirstPower Fitness

Service options: Online classes · On-site services
Located in:  Galleria Mall, Nairobi
Address: Langata Rd/Magadi Rd Junction, Nairobi
Hours: Opens 5:00 AM Closes 7:30 PM
Phone Number:  0798 336432
Email: info@firstpowerfitness.com
Website: https://firstpowerfitness.com

15. Bronson Athletic Club

Service options: Online classes · On-site services
Located in:  Bronson Healthcare – Michigan
Address: 6789 Elm Valley Dr, Kalamazoo, MI 49009, United States
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number:  +1 269-544-3200
Email: answers@bronsonhg.org
Website: bronsonhealth.com

16. Charlotte Athletic Club

Service options: Online classes · On-site services
Located in:  BOA Plaza Retail Mall
Address: 101 S Tryon St #200, Charlotte, NC 28280, United States
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number:  +1 704-371-5600
Email: info@charlotteathleticclub.com
Website: https://www.charlotteathleticclub.com

17. Total Body Transformation

Service options: Online classes · On-site services
Located in:  Ruaka
Address: Limuru Rd, Ruaka, Nairobi
Hours: Opens 5:00 AM Closes 9:30 PM
Phone Number:  0790253210
Email: None
Website: None

A health club can provide three major benefits: motivation and companionship, instruction and supervision, and equipment and facilities.

Motivation is the most important, especially for those who are just starting to exercise. The first steps to fitness are the hardest. It can take two to three months for people to really enjoy exercising; going to a club can make those initial workouts easier to take.

Fitness clubs, matches centers, or gyms- all of them mean a constant thing: it is a place you move to keep fit. From private fitness centers that provide complete spa-like amenities to easy neighborhood gyms with the foremost basic of exercise instrumentality, matches clubs fill that special need of those that are aware regarding staying fit.

Content courtesy of NFH Digital Team

Top 10 List Of Best Gyms in Nairobi, Kenya

Gym: A Place For Workout

A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities.

While it is true that gyms used to be reserved for weight training and were rarely frequented by women, that’s not the case nowadays. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.

Broadly speaking, gyms don’t offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common. Mind you, this applies to facilities that identify only as gyms, and not as gyms and fitness centers or health clubs.

1. Great Body Gym

Service options: Fitness
Located in:  Interfina House, 3rd-floor
Address: Junction of Tom Mboya and Ronald Ngala Street.
Hours: Opens 5:30 AM Closes 9:15 PM
Phone Number: 0700084870
Email: info@greatbodygym.com
Website: https://www.greatbodygym.com/

2. Power House 254 Gym

Service options: Fitness
Located in:  Opposite Dayspring Flats
Address: Kariobangi South, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0742 011 468
Email: powerhouseplus254@gmail.com
Website: None

3. Crossfit Kwetu Gym

Service options: Online classes · On-site services
Located in:  CrossFit Kwetu
Address: Gigiri Lane, Nairobi
Hours: Opens 8:00 AM Closes 6:00 PM
Phone Number: 0740969669
Email: info@crossfitkwetu.com
Website: https://www.crossfitkwetu.com/


4. Smart Gyms

Service options: Online classes · On-site services
Located in:  Multiple Locations
Address: Junction Mall, Diamond Plaza II, Southfield Mall, The Hub Karen, Nairobi
Hours: Opens 5:30 AM Closes 8:00 PM
Phone Number: 0712404040
Email: info@smartgyms.co.ke
Website: http://smartgyms.co.ke/

5. Racing Sport Gym

Service options: Online classes · On-site services
Located in: Old Mutual Tower, Ground Floor
Address:  Upper Hill, Old Mutual Tower, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0700 484848 or 0700 474747
Email: mgt@racingsportgym.com
Website: https://racingsportgym.com/

6.  Zarnash Gym

Service options: Online classes · On-site services
Located in: Nairobi Jaffery Sports Club
Address:  Naushad Merali Dr, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number: 0712 627777/ 0733-686383/ 0733-948605
Email: info@zarnashgym.com
Website: https://www.zarnashgym.com


7. Fit 4 Life Gym

Service options: Online classes · On-site services
Located in: 7th Floor, AMCO Crystal Building
Address: Karura off Limuru Road, Parklands, Nairobi
Hours: Opens 6:30 AM Closes 9:00 PM
Phone Number:  0721 120555
Email: info@fit4lifegym.co.ke
Website: https://fit4lifegym.co.ke


8. Easy Gym

Service options: Online classes · On-site services
Located in: TRM – Thika Road Mall 2nd Floor
Address: TRM Dr, Nairobi
Hours: Opens 5:00 AM Closes 10:00 PM
Phone Number:  0721 120555
Email: info@fit4lifegym.co.ke
Website: https://fit4lifegym.co.ke


9. Maxfit Gym

Service options: Online classes · On-site services
Located in: Gateway Arcade, 1st Floor, Juanco Shopping Center
Address:  Nairobi
Hours: Opens 8:00 AM Closes 10:00 PM
Phone Number:  0772 399556
Email: None
Website: None


10. Empire Gym

Service options: Online classes · On-site services
Located in: Eastleigh Opp. Pumwani Maternity Hospital
Address:  General Waruingi Rd, Nairobi
Hours: Opens 6:00 AM Closes 10:00 PM
Phone Number:  0799400 400
Email: info@fitnessempirekenya.com
Website: https://www.fitnessempirekenya.com


11. 
Figure 8 Gym 

Service options: Online classes · On-site services
Located in: Uncle James Building, 2nd & 3rd Floor
Address:  CBD on Tom Mboya Street, Opposite Posta, Nairobi
Hours: Opens 5:00 AM Closes 9:00 PM
Phone Number: 0722 784664
Email: None
Website: None


12.  Shani Active Gym

Service options: Fitness
Located in:  3rd Floor Abc Place Nairobi
Address: ABC Place, Waiyaki Way, Nairobi
Hours: Opens 5:30 AM Closes 9:15 PM
Phone Number: 0710111411
Email: info@shaniactive.com
Website: http://www.shaniactive.com/

Without a doubt, regular exercise can benefit your health, mind, and body. Not only does it boost your energy, increase lean muscle mass, decrease your risk for certain health conditions and help you manage your weight, but it also improves your mood and enables you to live longer. Sounds pretty amazing, right?

Now, all you need to do is figure out how to tap into these life-altering benefits. The good news is you have a lot of options when it comes to exercise. From fitness classes and cardio equipment to strength training and other recreational activities, the benefits of gym time are endless.

 Content Courtesy of NFH Digital Team

Top Gyms and Health Fitness Clubs In Nairobi, Kenya

Difference Between A Gym, Fitness Center, And Health Club

Have you ever found yourself in a position where you are wondering what the actual difference is between a gym, health club, and fitness center?

If so, you’re not alone! For the most part, these terms tend to be used interchangeably, and it makes sense because there is overlap in the services they provide. But there are distinctions that make them different, which you’ll want to know if you’re considering joining one.

Gym: A Place For Workout

A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities. While it is true that gyms used to be reserved for weight training and were rarely frequented by women, that’s not the case nowadays. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.

Broadly speaking, gyms don’t offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common. Mind you, this applies to facilities that identify only as gyms, and not as gyms and fitness centers or health clubs.

Fitness Center: Full-body Fitness

A fitness center is a place where both recreational and professional athletes can work out. A fitness center may specialize in a certain sporting/fitness discipline but most modern fitness centers provide a variety of workouts.

As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as an outdoor pool, golf course, running tracks.

A fitness center normally offers a range of group classes and individual workout programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice, and snack bars.

All in all, we could say that a fitness center is more than a gym. It provides the same machines and equipment for training and workout but offers a wider variety of group classes and amenities.

Health Club: Body And Mind Wellness

As a concept, a health club is more similar to a fitness center than a gym. The focus is on whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.

Health clubs comprise all the characteristics of both gyms and fitness centers – there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.

Fit Athletic: Not A Gym A Lifestyle

Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience.

Here is a random list of the best Gyms, Health Clubs, and Fitness Centers in Nairobi, Kenya.

Gyms

1. Great Body Gym
2. Shani Active Gym
3. Crossfit Kwetu Gym
4. Smart Gyms
5. Fitness Empire Gym
6. Figure 8 Gym
7. fit 4 Life Gym
8. Muscle ‘N’ Motion Gym
9. Maxfit Gym
10. Zarnash Gym
11. Racing Sport Gym Westlands
12. King’s Gym
13. Easy Gym
14. One Gym and Aerobics
15. Olympia Fitness Gym
16. Olympia Fitness Center
17. MuscleTalk Gym
18. Metro Flex Gym
19. Megaflex Gym
20. Mazoezi Gym
21. Maisha Bora Gym
22. Magic Touch Gym
23. Lystra Gym and Spa
24. Lucky Summer Gym
25. Kwa Abdalla Gym
26. Kids Gymnastics
27. Kelco Pro Gym
28. Kariobangi South Gym
29. Power House 254 Gym
30. Hardcore Gym​​​​​​​

Fitness Centre

1. Premier Fitness Centre
2. LauraSam Fitness Centre
3. Santo Fitness Centre
4. Tuzidi Fitness
5. The Colosseum Fitness Centre
6. Kasarani Goodlife Fitness Centre
7. Wazito Fitness Centre
8. Body Basics Fitness Studio
9. Prestige Health and Fitness Centre
10. The Arena Health & Fitness Centre
11. AV Fitness Kenya
12. Alpha Fit
13. Firstpower Fitness
15. Advanced Fitness Centre Ltd
16. Hyat Fitness
17. Osaga Fitness center
18. Orion International Health and Fitness Centre
19. Maravik Fitness Center
20. Maliah and Sasha Fitness Studio
21. Link 2 Fitness
22. Jaheca Health and Fitness Center
23. Huruma Fitness Center
24. Highway fitness Center
25. Heart and Soul Fitness Centre
26. Graka Health and Fitness Centre
27. Gold Gym Eastleigh
28. Frankie Justgymit
29. Flexmasters Fitness Center
30. Fitness 360

Health Clubs

1. Hotel Central Park Health Club
2. The Saints Health Club
3. Nairobi Serena Hotel Maisha Health Club
4. Hotel Central Park Health Club
5. Zealous Health club Gym
6. Loresho Health Club
7. Bronson Athletic Club
8. My Fitness Club Broadbeach
9. Charlotte Athletic Club
10. Vigorous Fitness Clubs
11. Karen Country Club
12. Kick Fit Club – Boot Camp
13. Karen Track and Fitness Club
14. Fitness Essence Spa and Toning Studio
15. Fama Gym Adventures Club
16. Bliss Leisure Club
17. Fitness All Around
18. Fitness and Fun
19. Fit n Fine Fitness Center
20. Elite Fitness Center
21. Deliberate Fitness
22. Dandora Phase 2 & 4 Gym
23. Crowne Plaza Hotel and Fitness Center
24. Classique Gym
25. Classic Fitness and Leisure Centre
26. Care Fitness Centre
27. Cama Physical Fitness Centre
28. Buruburu Fitness Center
29. Body solutions Fitness Center and Gym
30. Blue Springs Hotel Gym and Health Club

Health and Fitness have become an essential activity for the people living in major cities not only for keeping diseases at bay but also for emotional benefits. However, the demand for a busy work schedule and the need to maintain a balanced lifestyle makes it hard to spare time to go to the gyms in Nairobi. But with the increase in health problems the importance of staying fit cannot be emphasized enough.

Furthermore, nowadays you don’t have to spend hours in the gym to have a healthy body because there are many game-changing gyms in Nairobi.

Content Courtesy of NFH Digital Team 

 

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