Top Gyms and Health Fitness Clubs In Nairobi, Kenya
Difference Between A Gym, Fitness Center, And Health Club
Have you ever found yourself in a position where you are wondering what the actual difference is between a gym, health club, and fitness center?
If so, you’re not alone! For the most part, these terms tend to be used interchangeably, and it makes sense because there is overlap in the services they provide. But there are distinctions that make them different, which you’ll want to know if you’re considering joining one.
A modern-day gymnasium (as a gym used to be called way back in Ancient Greece) is a place for an indoor physical workout where various equipment and machines are typically used. For some people, a typical gym is a place where you focus on weight lifting and similar activities. While it is true that gyms used to be reserved for weight training and were rarely frequented by women, that’s not the case nowadays. Both men and women work out at the gym, and there is a great variety of machines, including cardiovascular machines.
Broadly speaking, gyms don’t offer as many group classes as a fitness center does. While there are personal trainers and 1-1 training sessions, group classes are not as common. Mind you, this applies to facilities that identify only as gyms, and not as gyms and fitness centers or health clubs.
A fitness center is a place where both recreational and professional athletes can work out. A fitness center may specialize in a certain sporting/fitness discipline but most modern fitness centers provide a variety of workouts.
As opposed to a ‘’typical’’ gym, a fitness center may provide both indoor and outdoor health and fitness activities. A fitness center is usually larger than an average gym, especially if it includes amenities such as an outdoor pool, golf course, running tracks.
A fitness center normally offers a range of group classes and individual workout programs. Whole-body health and fitness are also promoted by various amenities such as physical therapy, saunas, steam rooms, warm-up and cool rooms, healthy juice, and snack bars.
All in all, we could say that a fitness center is more than a gym. It provides the same machines and equipment for training and workout but offers a wider variety of group classes and amenities.
As a concept, a health club is more similar to a fitness center than a gym. The focus is on whole-body wellness rather than just physical fitness. In fact, every high-end gym and fitness center can be classified as a health center, due to the variety of amenities.
Health clubs comprise all the characteristics of both gyms and fitness centers – there are individual and group classes, various amenities such as swimming pools, designated spaces for group sports such as basketball and volleyball, healthy food bars, etc.
Fit Athletic: Not A Gym A Lifestyle
Fit Athletic combines the best of all three categories. Our philosophy is simple and straightforward: promote whole-body and mind wellness by providing a country club-like atmosphere and an all-encompassing member experience.
Here is a random list of the best Gyms, Health Clubs, and Fitness Centers in Nairobi, Kenya.
1. Great Body Gym
2. Shani Active Gym
3. Crossfit Kwetu Gym
4. Smart Gyms
5. Fitness Empire Gym
6. Figure 8 Gym
7. fit 4 Life Gym
8. Muscle ‘N’ Motion Gym
9. Maxfit Gym
10. Zarnash Gym
11. Racing Sport Gym Westlands
12. King’s Gym
13. Easy Gym
14. One Gym and Aerobics
15. Olympia Fitness Gym
16. Olympia Fitness Center
17. MuscleTalk Gym
18. Metro Flex Gym
19. Megaflex Gym
20. Mazoezi Gym
21. Maisha Bora Gym
22. Magic Touch Gym
23. Lystra Gym and Spa
24. Lucky Summer Gym
25. Kwa Abdalla Gym
26. Kids Gymnastics
27. Kelco Pro Gym
28. Kariobangi South Gym
29. Power House 254 Gym
30. Hardcore Gym
1. Premier Fitness Centre
2. LauraSam Fitness Centre
3. Santo Fitness Centre
4. Tuzidi Fitness
5. The Colosseum Fitness Centre
6. Kasarani Goodlife Fitness Centre
7. Wazito Fitness Centre
8. Body Basics Fitness Studio
9. Prestige Health and Fitness Centre
10. The Arena Health & Fitness Centre
11. AV Fitness Kenya
12. Alpha Fit
13. Firstpower Fitness
15. Advanced Fitness Centre Ltd
16. Hyat Fitness
17. Osaga Fitness center
18. Orion International Health and Fitness Centre
19. Maravik Fitness Center
20. Maliah and Sasha Fitness Studio
21. Link 2 Fitness
22. Jaheca Health and Fitness Center
23. Huruma Fitness Center
24. Highway fitness Center
25. Heart and Soul Fitness Centre
26. Graka Health and Fitness Centre
27. Gold Gym Eastleigh
28. Frankie Justgymit
29. Flexmasters Fitness Center
30. Fitness 360
1. Hotel Central Park Health Club
2. The Saints Health Club
3. Nairobi Serena Hotel Maisha Health Club
4. Hotel Central Park Health Club
5. Zealous Health club Gym
6. Loresho Health Club
7. Bronson Athletic Club
8. My Fitness Club Broadbeach
9. Charlotte Athletic Club
10. Vigorous Fitness Clubs
11. Karen Country Club
12. Kick Fit Club – Boot Camp
13. Karen Track and Fitness Club
14. Fitness Essence Spa and Toning Studio
15. Fama Gym Adventures Club
16. Bliss Leisure Club
17. Fitness All Around
18. Fitness and Fun
19. Fit n Fine Fitness Center
20. Elite Fitness Center
21. Deliberate Fitness
22. Dandora Phase 2 & 4 Gym
23. Crowne Plaza Hotel and Fitness Center
24. Classique Gym
25. Classic Fitness and Leisure Centre
26. Care Fitness Centre
27. Cama Physical Fitness Centre
28. Buruburu Fitness Center
29. Body solutions Fitness Center and Gym
30. Blue Springs Hotel Gym and Health Club
Health and Fitness have become an essential activity for the people living in major cities not only for keeping diseases at bay but also for emotional benefits. However, the demand for a busy work schedule and the need to maintain a balanced lifestyle makes it hard to spare time to go to the gyms in Nairobi. But with the increase in health problems the importance of staying fit cannot be emphasized enough.
Furthermore, nowadays you don’t have to spend hours in the gym to have a healthy body because there are many game-changing gyms in Nairobi.
Content Courtesy of NFH Digital Team