Sunday 1st of October 2023

Nairobi, Kenya

How to Keep Fit and Loss Weight through Zumba Dance

Do you dread going to the gym? Or feel bored and exhausted lifting weights? Well, I felt the same until I was introduced to Zumba. This routine offers excellent full-body workout. It is creative, fun, burns about 500 calories in a 60-minute session, and helps shed at least 2-3 pounds in a month (I lost 16 pounds in 7 months!). Apart from improving your strength, stamina, and flexibility, Zumba boosts your brain function, lowers stress, and increases your productivity. So, tone up and become strong. Here’s what you need to know about it. Swipe up!

What Is Zumba?
Zumba is a Latin dance form, a form of cardio that burns up to 500 calories per session. However, it is not limited to Latin dance moves. Trainers always fuse Zumba dance with hip-hop, Bollywood, contemporary, freestyle, samba, cumbia, merengue, soca, flamenco, reggaeton, salsa, cha-cha, mambo, tango, and strength training (bodyweight training) to help burn more calories and tone the body.

The best part about Zumba is that the dance moves are simple and easy and target every muscle in your body. Plus, the catchy songs and beats help you let down your guard and dance to the music without inhibitions.

Working out in a group always helps as it keeps you motivated. The participants can inspire each other to keep going and push the boundaries. Dancing to good music releases “feel good” hormones and helps get rid of all the stress and worry.

Bottom Line: Anyone can join Zumba and lose weight and improve fitness. It will help you live a stress-free and happy life.
Now, let us see why you must do Zumba to lose weight. Click Next Page.

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