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Nairobi, Kenya

How to Keep Fit and Loss Weight through Zumba Dance

Posted On : April 30, 2018

Ann Mumbi

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Page 5

an Zumba Help Shed Belly Fat?
Yes, Zumba is an excellent cardio that helps shed fat from every part of your body. I reduced my waist size from 34 to 30 by doing 6 hours of Zumba per week and eating right.

You will be able to lose the belly fat quicker because the amount of exertion you will be able to take by dancing is way more than what you can endure in the gym. And that’s because this fitness regimen intelligently integrates bodyweight training and cardio, and 60 minutes will pass in a blink of an eye. However, remember, you are dealing with tummy fat, so be patient.

Tip: Make sure you also eat clean to lose belly fat.
Here are a few facts about Zumba.

Where Did Zumba Come From?
Alberto “Beto” Perez, the famous dancer, choreographer, and celebrity personal trainer from Cali, Colombia came up with the concept of Zumba in 1990. One day, Perez had to teach an aerobics class using meringue and salsa music as his record, consisting of conventional aerobics music, was left behind at one of his classes. However, the improvisation was loved by his students, and soon, it gained immense popularity in Colombia. In 2001, Perez reached the US to take his initiative ahead with Alberto Perlman and Alberto Aghion. Finally, they got the license for running marketing campaigns and launching videos from a company named ‘Fitness Quest’.

Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

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