Friday 24th of May 2024

Nairobi, Kenya

Top 20 List of African Food to Help You Boost Your Sex Life

A healthy sexual life is closely linked to your daily activities, the activities you engage in, and the foods you consume. We are all familiar with the proverb, “You are what you eat!” Yes, it is accurate! Your lifestyle and sexual life are determined by the food you eat.
A good diet is necessary for a healthy sexual life, and vice versa.
Do you want to have a healthier sexual life in general, boost your libido, and intensify your sexual excitement?

If so, you should begin integrating these meals into your routine to improve your quality of life in bed.
You’ll soon have the greatest sexual life you deserve.

Cook your way into a new era marked by a sharp rise in sexually healthy relationships. Here are a few listings of naturally occurring foods that are particularly health-promoting from Africa.

1. Pawpaw (Papaya)
“Sweet like sugar; yellow like Fanta! Everybody likes Pawpaw!”. Papaya is estrogenic, meaning it mimics the female hormone estrogen. Low levels of estrogen can hurt your libido as a woman.

2. Green leaves (Spinach and others)
This leafy green, along with some other green vegetables, is a potent source of magnesium, zinc, and manganese, which help dilate blood vessels and the production of sperm and sex hormones.

3. Eggs
A staple for all households and a good source of protein. Eggs, which are rich in vitamins B6 and B5, for balanced hormone levels. Too many eggs might exert the opposite effect in terms of blood flow to the sex organs, so moderation is crucial.

4. Avocado
Who doesn’t love avocados? They make it into almost every “food for better sex” smoothie, thanks to the natural fatty acids and potassium that help increase libido and erection.

5. Bananas
Yet another tropical fruit! The iconic fruit of sexual fantasy! Which lady will not fancy a banana? Since they’re rich in potassium and B vitamins like riboflavin, bananas are a good way to keep up your man’s testosterone production.

6. Freshwater fish (catfish)
Did I hear you say you don’t like fish? Fresh fish and pepper soup is a staple in Africa! Omega-3 fatty acids! Since catfish and other fatty fish are full of them, start loading up on the sex-boosting benefits of this fish.

7. Beans
A zinc powerhouse and a good source of protein that will help keep your man’s sperm healthy, according to new research, and helps in anabolic body-building.

8. Watermelon
You can get quite a bit of sexual satisfaction from watermelon, thanks to a phytonutrient called citrulline that is said to promote smooth muscle relaxation.

9. Oysters and other saltwater seafood
Yes, they’re said to be an aphrodisiac, but oysters are also great thanks to their high doses of zinc and omega-3 fatty acids, which improve sperm count in sub-fertile men, improve erection, and give good libido

10 Strawberries
Red! The symbol of love! Every dessert with a final touch of strawberries is yummy! Thanks to the high contents of B vitamin folate and vitamin C, they can boost your libido!

11. Yogurt
Looking to go on the “better sex diet”? Have your man go for the yogurt instead, which is high in zinc as well! It may also help to improve vaginal flora.

12. Broccoli
Rich in multivitamins and vital for DNA strength, there’s plenty of folate in broccoli (and cauliflower), which helps in metabolism and increases libido.

13. Milk (dairy product)
Did you say he doesn’t love milk? Well, time to start! It’s a natural way to boost red blood cells in the bloodstream, an important cell for oxygen distribution. Also, it is rich in protein, potassium, calcium, and sodium and helps boost sex drive and orgasm.

14. Eggplant (garden egg)
It’s so delicious to eat, and eggplant is said to increase both men’s and women’s sexual stamina. It eliminates frigidity and elevates sexual performance in men and women because of its positive effects on the sexual desire centers in the brain. Hey, why not try?

15. Chicken (poultry)
Another one of our favorite zinc powerhouses, dark meat chicken (along with beef and pork), is good for your man’s sperm health. Rich sources of coenzyme Q10, D-aspartic acid, and L-arginine. However, moderation is crucial.

16 Cherries
Full of anthocyanin, which protects your artery walls and helps prevent fatty plaques, he should be having more cherries and berries in his diet.

17. Cashews and its nut
Who doesn’t love this delicious fruit? As one of our favorite zinc powerhouses, it’s time to eat up! I promise your sperm will be active and healthy!

18. Mango
This is a delicious fruit. Who doesn’t eat mango in Africa? Try fresh mango fruit juice! So nice! Mango is rich in multivitamins that help increase blood flow to the sex organs and increase sexual excitement! Not bad!

19. Chilli Peppers
I like it hot! Do you? Pepper is the source of Western African hotness and stamina. However, Central and Southern Africa seem not to like pepper. If you like it hot, then it’s time to rejoice! The spice in chili peppers contains capsaicin, which dilates blood vessels and promotes blood circulation.

20. Dark Chocolate
Finally, this list would not be complete without Acholate. A man’s companion during a romantic moment! Love and chocolate. Dark chocolate contains a compound called phenylethylamine and magnesium that releases the same endorphins that are triggered during sex and make the attraction between you grow.

Start tonight!

Content courtesy of Lishe Love & NFH Digital Team 

Sexual Orientation: Best Sex Toys For Couples in 2022

This information does not represent the views or opinions of the editorial staff at Everyday Health and was researched and prepared after thorough testing by an outside reviewing team.

Sex toys can play a crucial role in the sexual health of people of all genders and sexualities, whether they are playing alone or in a relationship. While there are natural ways to improve your sex life, sex toys can be a great addition.

The usage of sex toys is increasing. The percentage of Africans/Americans reporting having used a sex toy rose from 31% in 2016 to 50% in 2020, according to Tenga, a company that makes sex toys, which polled 5,000 people about their sexual preferences. Additionally, between 2018 (18%) and 2020, the proportion of men reporting using sex toys more than doubled (41 percent).

That’s excellent news since, according to Cleveland Clinic, sex (and thus, sex toys) can have a variety of health advantages, including better heart health, a stronger immune system, lower stress, and more.

Lauren Haines, a sexual health nurse practitioner and the founder of Integrative Sexual Wellness in Raleigh, North Carolina, asserts that “sex toys don’t discriminate.” They are appropriate for use in both solo and coupled sex by people of all genders and sexual orientations.

Haines adds that using sex toys can also increase sexual enjoyment for those who have physical limitations or sexual dysfunctions.

Our reviews team has categorized each sex toy in this article based on who it’s for (individuals with vaginas versus individuals with penises), but it’s crucial to remember that the majority of the sex toys on this list are gender-neutral and may be used by people of both genders.

The world of sex toys is broad and diverse. It may take some time and research to decide which is ideal. Several of the top selections on the market were the subject of more than 300 hours of research and deconstruction by our reviews team. The intention is to move you one step closer to discovering the ideal sex toy for you so that you can enjoy the health advantages of increased sexual pleasure.

The Best Sex Toys of 2022

How Can I Discover the Perfect Sex Toy for Me?
The sex educators and nurse practitioners we spoke to advise thoughtful self-questioning and visiting a reputable sex store to ask questions in order to pick the ideal sex toy for you. (Tip: Research the retailer online before going there.)

Pose inquiries
According to Rockville, Maryland-based Andrea Martin, a sexual medicine nurse practitioner, “It’s important to have some idea of what parts of your body give you the most pleasure when trying to find the right sex toy. Is it the prostate, G-spot, clitoris, or frenulum?

In order to determine the kinds of touch you prefer, Rebecca Blanton, a kink and sex educator based in Nevada City, California, advises you to pose questions to yourself while masturbating. How much pressure do you want to feel firm or soft? What’s lacking? “Blannton continues, “you might want to look for toys designed to address those issues if you are living with limited mobility or a condition that limits certain types of movement (for example, carpal tunnel syndrome).

For instance, according to Lauren Haines, a nurse practitioner who specializes in sexual health and is the founder of Integrative Sexual Wellness in Raleigh, North Carolina, “many people love vibrators because they can stimulate blood flow and improve sensation, but others feel like vibrators are too powerful and prefer more gentle options.”

Visit a sex shop
The sexual education website Fraulila’s cofounder and Berlin-based sex educator Nina Nguyen advises, “If you are not hesitant, stroll down to a sex shop and just browse around. You can ask someone to point you in the correct way and provide immediate assistance with any issues you may have. Alternately, thoroughly investigate your options online and get a cheap sex toy to test it out.

Online merchants like Lovehoney and Babeland were suggested by Haines. If you’re unsure of what you’re looking for, these companies “have a huge variety of toys and also offer information and advice for different types of toys,” she says.

The Best Ways to Use Sex Toys
Use as directed, but do some testing

According to Rachel Sommer, PhD, a professional sexologist with a practice in Cheyenne, Wyoming, and the creator of the sex toy review website My Sex Toy Guide, “how you use your sex toy will depend on the individual model and your chosen sensations.” To begin with, read the manufacturer’s handbook before using, experiment with various angles and positions, and even better, cycle through the various settings.

Writer for the sex toy company Lioness and sex educator Kate Delgado is based in Los Angeles. According to her, “it’s always best practice to keep in mind the limits of your body and your toy when using a sex toy.

When a toy is misused, such as by immersing it in water when it’s not meant to be used that way, it may break or cause physical harm.

Many of the sex educators and nurse practitioners our reviews team spoke with recommended using a water-based lubricant with silicone toys rather than a silicone one because the latter can degrade and harm the sex toy.

Clean Up Completely Following Each Use
Being safe while using sex toys requires proper maintenance and cleaning.
When finished using a sex toy, wash it in warm water with antibacterial soap or a sex toy cleanser before rinsing and letting it air dry. To dry the toy, you can also use a lint-free towel or cloth, says Dr. Sommer.

Martin advises against immersing any parts of your toy that are electric or battery-operated in water because doing so could cause the toy to shatter or cause its internal parts to corrode.

Store carefully
Many of the professionals we spoke with advised keeping sex toys in a sterile, cool, and dry location. Haines advises using a clean plastic or rubber storage container, while Sommer suggests using a storage bag or the case the sex toy came in.

Benefits of Using Sex Toys for Health
Using sex toys has a number of positive health effects.

Sexual devices are primarily created to increase sexual well-being, pleasure, recreation, freedom, and diversity, according to a 2021 article in Nature Reviews Urology.

When discussing the advantages of sex toys for mental health, Katie Ziskind, a licensed marriage and family therapist and the proprietor of Wisdom Within Counseling in Niantic, Connecticut, said, “Sex toys can bring euphoria, make your brain shoot off mood-boosting chemicals, and bring sexual satisfaction.”

Sex devices are fun for people of all genders, according to Ziskind. “Let go of whatever guilt you might be feeling and accept your sexuality. Self-toy use can be therapeutic and a way to take care of oneself.

At the Fosnight Center for Sexual Health in Asheville, North Carolina, board-certified physician assistant Aleece Fosnight performs sexual health care. She claims that using sex toys also has numerous positive health effects, including “body exploration, reaching orgasm, decreased pelvic pain, increased immune system, improved self-esteem, improved partner connection, better sleep, reduced stress, strengthened pelvic floor muscles, improved cardiovascular health, and helping to work through past traumas.”

To Singles
Toys help people feel more at ease with their own bodies when playing alone, according to Blanton. Many people find it difficult to touch their own genitalia. Either shame that you developed as a child or a certain degree of dysphoria might step in and make manual masturbation uncomfortable. An excellent approach to dealing with this is through toys.

“Sex toys are also incredibly helpful for those who have difficulties getting aroused or orgasming, as they often provide more stimulation than a hand, mouth, penis, or vagina can,” explains Suzannah Weiss, a licensed sex educator, sex/love coach, and sexologist based in Los Angeles.

Delgado notes that “sex toys pose 0% danger of unintended pregnancy” if you’re not ready for children.

To Couples
In a survey conducted by our reviews team of 600 users of sex toys, 23% of respondents said they bought a sex toy to increase their partner’s intimacy and relationship with them, improve their sex life, and break up the routine.

The more pleasure you can experience on your own, the more effectively you can teach a partner to appease you, according to Weiss. “By yourself, sex toys can inspire you to explore new ways of experiencing pleasure (like G-spot pleasure or anal pleasure).

For instance, Weiss cites a study regarding the variations in orgasm frequency among gay, lesbian, bisexual, and heterosexual men and women that was published in the Archives of Sexual Behavior in 2018. Research demonstrates that women who try novel sex experiences experience orgasms more frequently, according to her.

Delgado continues, “Sex toys can also help make pleasure accessible for those with limitations.

To illustrate this, Blanton presented an excellent example: “Can’t give your spouse a lengthy hand job because you cramp up? It’s a terrific idea to add a wand with a stroker attachment!

How to Use Sex Toys For Singles and Get Started
According to Martin, the variety and number of toys available in stores and online might be completely overwhelming. “Stop letting your analysis paralysis keep you from taking part in the fun. The skilled personnel in many sex shops may help you make your first purchase, she claims.

Martin offers the following starting advice: “Ask a buddy how they got started. If talking about it with someone else makes you uneasy, you can always order a basic vibrator online and stay away from the situation. Whatever you decide, don’t let a disappointing first buy demoralize you.
It does not necessarily follow that you will never discover a toy that suits you.

Another straightforward but crucial piece of advice from Sommer is to first purchase a less expensive model to test out the sensations before investing in a more expensive toy.

Additionally, Blanton advises you to experiment with all of the toy’s available speeds, pressures, and positions. “Great if it does the job. If not, take note of what didn’t work and look for a toy that appears to be designed to fix those issues.

For Couples
Ziskind advises couples to discuss incorporating a new toy into their sex life before the encounter becomes heated so that both partners can express any fears or emotions they may have about attempting something new.

If you’re thinking about utilizing sex toys with your spouse, Sommer advises that you both look into the top models and, if at all possible, go shopping together. With everyone working together, there are higher chances for success, and this way, both sides feel like they belong in the process.

As a sex expert for Dimepiece LA and Peaches and Screams based in London, Barbara Santini advises, “If you are introducing sex toys to your partner, please avoid popping them out during that intense time. If they don’t like surprises, it can turn them off.

To gain their viewpoint and decide whether to buy a toy or not, I advise having a conversation about it beforehand.

If you’re unsure of when to bring up the subject with your spouse, Sommer advises always getting their permission beforehand and discussing the use of the sex toy before bringing it up during the sexy time.

To sum up
Since everyone has different preferences, picking the perfect sex toy for you might be a difficult procedure. Our reviews team spent hours researching and came up with this list of the best 15 sex toys.
We hope this article was helpful to you if you’re looking to add toys to your sex life because having a healthy sexual relationship is crucial to your overall health, whether you use sex toys or not.

Content courtesy of Everyday Health & NFH

Relationship Messages: Relationship Quotes and Sweetest Love Couple Quotes That’ll Make Your Heart Flutter

Being in a passionate relationship, or even a brand-new one with a lot of promise is a magnificent experience that is unmatched.
And while those emotions are largely incomprehensible, some of the beauty is attempted to be captured in the best relationship quotes and charming couple quotes.
You’ll identify with these statements on relationships whether you two are dating or have been together for a while.

This lengthy collection of the best relationship quotes and couples quotes will undoubtedly make your heart flutter. It includes beautiful couple quotes to share with your lover as well as motivational statements for brand-new relationships.

Nobody claimed that dating is simple. If you have a strong affection for someone new, you could feel uneasy around them.
It might be difficult to find creative methods to let your partner know you are thinking of them now that your relationship is long distance. Alternatively, perhaps you’re seeking the ideal Valentine’s Day saying that sums up everything you and your lover have experienced and learned over the years (or even decades).
The best quotes about relationships will assist you in expressing your love in fresh and meaningful ways as well as helping you say the things you want to say but lack the words to.

When you meet a new love interest or need wise counsel about love, refer back to these relationship quotations.
Let poets, writers, philosophers, and performers’ comments make you feel heard, reassured, and, most importantly, less alone.

  1. “When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” ~ Paulo Coelho
  2. “We loved with a love that was more than love.” ~ Edgar Allen Poe
  3. “You can talk with someone for years, every day, and still, it won’t mean as much as what you can have when you sit in front of someone, not saying a word, yet you feel that person with your heart, you feel like you have known the person for forever.” ~ C. JoyBell C.
  4. “A loving relationship is one in which the loved one is free to be himself ~ to laugh with me, but never at me; to cry with me, but never because of me; to love life, to love himself, to love being loved. Such a relationship is based upon freedom and can never grow in a jealous heart.” ~ Leo F. Buscaglia
  5. “Love that stammers, that stutters, is apt to be the love that loves best.”  ~Gabriela Mistral
  6. “I love you without knowing how, or when, or from where. I love you simply, without problems or pride: I love you in this way because I do not know any other way of loving but this, in which there is no I or you, so intimate that your hand upon my chest is my hand, so intimate that when I fall asleep your eyes close.” ~ Pablo Neruda
  7. “We cannot really love anyone with whom we never laugh.” ~ Agnes Repplier
  8. “It is not our purpose to become each other; it is to recognize each other, to learn to see the other and honor him for what he is.” ~ Hermann Hesse
  9. “Be honest, brutally honest. That is what’s going to maintain relationships.” ~ Lauryn Hill
  10. “Being deeply loved by someone gives you strength while loving someone deeply gives you courage.” ~ Lao Tzu
  11. “There is no more lovely, friendly, and charming relationship, communion, or company than a good marriage.” ~Martin Luther
  12. “The secret of a happy marriage remains a secret.” ~ Henny Youngman
  13. “I love you, and I will love you until I die, and if there’s a life after that, I’ll love you then.” ~ Cassandra Clare
  14. “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou
  15. “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” ~ Carl Gustav Jung
  16. “The most painful thing is losing yourself in the process of loving someone too much, and forgetting that you are special too.” ~ Ernest Hemingway
  17. “To be fully seen by somebody, then, and be loved anyhow this is a human offering that can border on miraculous.” ~ Elizabeth Gilbert
  18. “To say that one waits a lifetime for his soulmate to come around is a paradox. People eventually get sick of waiting, take a chance on someone, and by the art of commitment become soulmates, which takes a lifetime to perfect.” ~ Criss Jami
  19. “I have learned not to worry about love, but to honor it’s coming with all my heart.” ~ Alice Walker
  20. “The love expressed between women is particular and powerful because we have had to love in order to live; love has been our survival.” ~ Audre Lorde
  21. “Perhaps we are in this world to search for love, find it and lose it, again and again. With each love, we are born anew, and with each love that ends, we collect a new wound. I am covered with proud scars.” ~ Isabel Allende
  22. “Love is the absence of judgment.” ~ The 14th Dalai Lama
  23. “You open your heart knowing that there’s a chance it may be broken one day and in opening your heart, you experience a love and joy that you never dreamed possible. You find that being vulnerable is the only way to allow your heart to feel true pleasure that’s so real it scares you.” ~ Bob Marley
  24. “Truth is everybody is going to hurt you: you just gotta find the ones worth suffering for.” ~Bob Marley
  25. “I don’t need anyone to rectify my existence. The most profound relationship we will ever have is the one with ourselves.” ~ Shirley MacLaine
  26. “Love sought is good, but given unsought, is better.” ~ William Shakespeare
  27. “We can improve our relationships with others by leaps and bounds if we become encouragers instead of critics.” ~ Joyce Meyer
  28. “Learn to be quiet enough to hear the genuine in yourself, so that you can hear it in others.”~ Marian Wright Edelman
  29. “Don’t wait around for other people to be happy for you. Any happiness you get you’ve got to make yourself.”~ Alice Walker
  30. “Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy.”~ Audre Lorde
  31. “Surround yourself with only people who are going to lift you higher.” ~ Oprah Winfrey
  32. “You’ve got to learn to leave the table when love’s no longer being served.” ~ Nina Simone
  33. “Love is an endless act of forgiveness. Forgiveness is me giving up the right to hurt you for hurting me.“ ~ Beyoncé
  34. “When you take care of yourself, you’re a better person for others. When you feel good about yourself, you treat others better.” ~ Solange
  35. “Fall in love with someone who makes you glad to be different.” ~Sue Zhao
  36. “There is no love without forgiveness, and there is no forgiveness without love.” ~ Bryant H. McGill
  37. “Treasure your relationships, not your possessions.”~ Anthony J. D’Angelo
  38. “The heart has its reasons, of which reason knows nothing.”
  39. “People should fall in love with their eyes closed.” ~ Andy Warhol
  40. “The greatest thing you’ll ever learn is to love and be loved in return.” ~ Natalie Cole
  41. “You don’t love someone because they’re perfect, you love them in spite of the fact that they’re not.” ~ Jodi Picoult
  42. “The greatest happiness of life is the conviction that we are loved; loved for ourselves, or rather, loved in spite of ourselves.” ~ Victor Hugo
  43. “The only thing we never get enough of is love, and the only thing we never give enough of is love.” ~ Henry Miller
  44. “I have decided to stick to love; hate is too great a burden to bear.” ~ Martin Luther King, Jr.
  45. “The giving of love is an education in itself.” ~ Eleanor Roosevelt
  46. “Before you marry a person, you should first make them use a computer with slow Internet service to see who they really are.” ~ Will Ferrell
  47. “I love being married. It’s so great to find one special person you want to annoy for the rest of your life.” ~ Rita Rudner
  48. “Sexy is the thing I try to get them to see me as after I win them over with my personality.” ~ Miranda, Sexy and the City
  49. “I miss crawling into a man’s arm, kissing his neck, saying those three little words into his ear, ‘And another thing…’” ~ Felicia Michaels
  50. “A guy knows he’s in love when he loses interest in his car for a couple of days.” ~ Tim Allen
  51. “If you love them in the morning with their eyes full of crust; if you love them at night with their hair full of rollers, chances are, you’re in love.” ~ Miles Davis
  52. “If love is the answer, could you please rephrase the question?” ~ Lily Tomlin
  53. “Being a good husband is like being a stand-up comic. You need 10 years before you can call yourself a beginner.” ~ Jerry Seinfeld
  54. “Love conquers all things except poverty and toothache.” ~ Mae West
  55. “The best way to get most husbands to do something is to suggest that perhaps they’re too old to do it.” ~ Shirley MacLaine
  56. “Love is a lot like a backache: it doesn’t show up on X-rays, but you know it’s there.” ~ George Burns
  57. “You can’t put a price tag on love, but you can on all its accessories.” ~ Melanie Clark
  58. “I like a woman with a head on her shoulders. I hate necks.” ~ Steven Martin
  59. “Love is like an hourglass, with the heart filling up as the brain empties.” ~ Jules Renard
  60. “Love is a two-way street constantly under construction.” ~ Carroll Bryant
  61. “Love is a fire. But whether it is going to warm your hearth or burn down your house, you can never tell.” ~ Joan Crawford
  62. “True love comes quietly, without banners or flashing lights. If you hear bells, get your ears checked.” ~ Erich Segal
  63. “True love is like ghosts, which everyone talks about and few have seen.” ~ François de la Rochefoucauld
  64. “It wasn’t love at first sight. It took a full five minutes.” ~ Lucille Ball
  65. “Marriage is like vitamins: we supplement each other’s minimum daily requirements.” ~ Kathy Mohnke
  66. “All you need is love. But a little chocolate now and then doesn’t hurt.” ~ Charles M. Schulz
  67. “I say if you love something, set it in a small cage and pester and smother it with love until it either loves you back or dies.” ~ Mindy Kaling
  68. “Love is the same as like except you feel sexier.” ~ Judith Viorst
  69. “A girl can wait for the right man to come along but in the meantime that doesn’t mean she can’t have a wonderful time with all the wrong ones.” ~ Cher
  70. “If she happens to fall, I’ll be there to laugh at first and then help her up afterward.” ~ J.A. Redmerski
  71. “Love is sharing your popcorn.” ~ Charles Schultz
  72. “Marriage has no guarantees. If that’s what you’re looking for, go live with a car battery.” ~ Erma Bombeck
  73. “An archaeologist is the best husband any woman can have; the older she gets the more interested he is in her.” ~ Agatha Christie
  74. “If I had a flower for every time I thought of you… I could walk through my garden forever.” !~ Alfred Tennyson
  75. “I was born when you kissed me. I died when you left me. I lived a few weeks while you loved me.” ~ Humphrey Bogart
  76. “I love her and that’s the beginning and end of everything.” ~ F. Scott Fitzgerald
  77. “Whatever our souls are made of, his and mine are the same.” ~ Emily Brontë
  78. “Once upon a time there was a boy who loved a girl, and her laughter was a question he wanted to spend his whole life answering.” ~ Nicole Krauss
  79. “The best and most beautiful things in this world cannot be seen or even heard ~ they must be felt with the heart.” ~ Helen Keller
  80. “At a touch of love everyone becomes a poet.” ~ Plato
  81. “Nobody has ever measured, not even poets, how much the heart can hold.” ~ Zelda Fitzgerald
  82. “True love stories never have endings.” ~ Richard Bach
  83. “I love you the more in that I believe you had liked me for my own sake and for nothing else.” ~ John Keats
  84. “There is only one happiness in this life, to love and be loved.” ~ George Sand
  85. “A flower cannot blossom without sunshine, and man cannot live without love.” ~ Max Muller
  86. “Sometimes the heart sees what is invisible to the eye.” ~ H. Jackson Brown, Jr.
  87. “Love is sharing your popcorn.” ~ Charles Schultz
  88. “I would rather spend one lifetime with you, than face all the ages of this world alone.” ~J.R.R. Tolkien
  89. “I choose you. And I’ll choose you over and over and over. Without pause, without a doubt, in a heartbeat. I’ll keep choosing you.” ~ Unknown
  90. “I’m much more me when I’m with you.” ~ Unknown
  91. “I saw that you were perfect, and so I loved you. Then I saw that you were not perfect and I loved you even more.” ~ Angelita Lim
  92. “You are my best friend, my human dairy, and my other half. You mean the world to me and I love you.” ~ Unknown
  93. “If I know what love is, it is because of you.” ~ Herman Hesse
  94. “You don’t love someone for their looks, or their clothes, or for their fancy car, but because they sing a song only you can hear.” ~ Oscar Wilde
  95. “I want you. All of you. Your flaws. Your mistakes. Your imperfections. I want you, and only you.” ~ John Legend
  96. “When I saw you, I was afraid to meet you. When I met you I was afraid to kiss you. When I kissed you, I was afraid to love you. Now that I love you, I am afraid to lose you.” ~ Unknown
  97. “But I love you I’m totally and completely in love with you and I don’t care if you think it’s too late. I’m telling you anyway.” ~ Natalie Portman
  98. “I love you. I am at rest with you. I have come home.” ~ Dorothy L. Sayers
  99. “Loved you yesterday, love you still, always have, always will.” ~ Elaine Davis
  100. “You know you’re in love when you don’t want to fall asleep because reality is finally better than your dreams.” ~ Dr. Seuss
  101. “A kiss is a lovely trick designed by nature to stop speech when words become superfluous.” ~ Ingrid Bergman
  102. “Life without love is like a tree without blossoms or fruit.” ~ Khalil Gibran
  103. “Keep love in your heart. A life without it is like a sunless garden when the flowers are dead.” ~ Oscar Wilde
  104. “Love is a friendship set to music.” ~ Joseph Campbell
  105. “My heart is, and always will be, yours.” ~ Jane Austen
  106. “There are no goodbyes for us. Wherever you are, you will always be in my heart.” ~ Mahatma Gandhi
  107. “Love does not begin and end the way we seem to think it does. Love is a battle, love is a war; love is a growing up.” ~ James Baldwin
  108. “It was almost as if she had willed him into existence, into standing before her at the precise moment she was willing to accommodate him, arriving not a minute too early or too late.” ~ Roy L. Pickering Jr
  109. “Assumptions are the termites of relationships.” ~ Henry Winkler
  110. “I believe that two people are connected at the heart, and it doesn’t matter what you do, or who you are, or where you live; there are no boundaries or barriers if two people are destined to be together.” ~ Julia Roberts
  111. “Nothing is perfect. Life is messy. Relationships are complex. Outcomes are uncertain. People are irrational.” ~ Hugh Mackay
  112. “Never above you. Never below you. Always beside you.” ~ Walter Winchell
  113. “Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.” ~ Washington Irving
  114. “It isn’t possible to love and to part. You will wish that it was. You can transmute love, ignore it, or muddle it, but you can never pull it out of you. I know by experience that the poets are right: love is eternal.” ~ E.M. Forster
  115. “It is only when we no longer compulsively need someone that we can have a real relationship with them.” ~ Anthony Storr
  116. “If you love someone, set them free. If they come back they’re yours; if they don’t they never were.” ~ Richard Bach
  117. “You know it’s love when all you want is that person to be happy, even if you’re not part of their happiness.” ~Julia Roberts
  118. “Love takes off masks that we fear we cannot live without and know we cannot live within.” ~ James Baldwin
  119. “The best thing to hold onto in life is each other.” ~ Audrey Hepburn
  120. “How lucky I am to have something that makes saying good so hard.” ~ A.A. Milne, Winnie The Pooh
  121. “Absence sharpens love, presence strengthens it.” ~ Thomas Fuller
  122. “Distance teaches us to appreciate the days that we are able to spend together and distance teaches us the definition of patience. It is a reminder that every moment together is special, and every second should be cherished.” ~ Unknown
  123. “I don’t miss you and you alone  I miss you and me together.” ~ Unknown
  124. “If love cannot stand the test of time, then it has failed the test of love.” ~ Bernard Byer
  125. “Distance is not for the fearful, it is for the bold. It’s for those who are willing to spend a lot of time alone in exchange for a little time with the one they love. It’s for those knowing a good thing when they see it, even if they don’t see it nearly enough.” ~ Meghan Daum
  126. “I carry your heart with me (I carry it in my heart.)” ~ E.E. Cummings
  127. “To fall in love is to create a religion that has a fallible god.” ~ Jorge Luis Borges
  128. “In a relationship, each person should support the other; they should lift each other up.” ~ Taylor Swift
  129. “We’ve got this gift of love, but love is like a precious plant. You can’t just accept it and leave it in the cupboard or just think it’s going to get on by itself. You’ve got to keep watering it. You’ve got to really look after it and nurture it.” ~ John Lennon
  130. “The times may have changed, but the people are still the same. We’re still looking for love, and that will always be our struggle as human beings.” ~ Halle Berry
  131. “Have enough courage to trust love one more time and always one more time.”~ Maya Angelou
  132. “I’m selfish, impatient, and a little insecure. I make mistakes, I am out of control, and at times hard to handle. But if you can’t handle me at my worst, then you sure as hell don’t deserve me at my best.” ~ Marilyn Monroe
  133. “There is no remedy for love but to love more.” ~ Henry David Thoreau
  134. “Love is like a friendship caught on fire. In the beginning a flame, very pretty, often hot and fierce, but still only light and flickering. As love grows older, our hearts mature and our love becomes as coals, deep-burning and unquenchable.” ~ Bruce Lee
  135. “In the end, there doesn’t have to be anyone who understands you. There just has to be someone who wants to.” ~ Robert Brault
  136. “Let us always meet each other with a smile, for the smile is the beginning of love.” ~ Mother Teresa
  137. “When someone shows you who they are, believe them the first time.” ~ Maya Angelou
  138. “Gravitation is not responsible for people falling in love.” ~ Albert Einstein
  139. “I look at you and see the rest of my life in front of my eyes” ~ Unknown
  140. “For you see, each day I love you more, today more than yesterday and less than tomorrow.” ~ Rosemonde Gérard
  141. “When you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible.” ~ Harry Burns
  142. “Love is when you meet someone who tells you something new about yourself.” ~ Andrew Breton
  143. “The most important thing in life is to learn how to give out love, and to let it come in.” ~ Morrie Schwartz
  144. “I want you to know that I’m not like the women in your past. I see the real you, and I wake up every day excited to know more about you.” ~ Barrie Davenport
  145. “When I saw you, I fell in love, and you smiled because you knew it.” ~ Arrigo Boito
  146. “You make me feel like I am everywhere when I am right here, completely still with you.” ~ Crystal Woods
  147. “Love is the beginning of the journey, its end, and the journey itself.” ~ Deepak Chopra
  148. “I still haven’t figured out how to sit across from you, and not be madly in love with everything you do.” ~ William C. Hannan
  149. “It was love at first sight, at last sight, at ever and ever sight.” ~ Vladimir Nabokov
  150. “You might not have been my first love, but you were the love that made all other loves irrelevant.” ~ Rupi Kaur

Content courtesy of Woman’s Day & NFH


The Underrated Sex Technique Every Couple Needs To Try

Mutual masturbation is when you pleasure yourself as your partner watches or when you both masturbate together. It can be one of the most intimate and exciting types of sex you’ll ever have. But mutual masturbation is seriously underrated. It’s hardly talked about and often dismissed as awkward or uncomfortable.

That makes sense in a way mutual masturbation sees both parties in a super personal, vulnerable state. Are you really ready for that? Andrea Balboni, Certified Love, Sex & Relationship Therapist at Zoe Clews & Associates, says that mutual masturbation is well worth a try.

As you explore this new territory of mutual satisfaction, there’s a chance to learn about what you like best together and separately. She tells  ‘Because many of us have learned to masturbate on our own in private, it can feel incredibly thrilling to be witnessed and at the same time frightening as it feels supremely naughty. ‘Mutual masturbation allows you to free your inner voyeur and exhibitionist as you put on display and watch what most people will never see. ‘It feels exclusive and risky and, did I mention, naughty?

‘Full acceptance by your partner for what you’re sharing can help clear inhibitions and shame, a pleasure killer for many people.

You’ve cleaned the runway for a takeoff into orgasmic bliss.’ It’s not all about the dirty stuff. Andrea notes that mutual masturbation can help to build intimacy – and may even be the most intimate thing you can do with your partner. It can also act as a language when talking about sex is difficult. We do not mind readers, and unless there is communication, how are we to know what our partner truly loves?

‘Mutual masturbation allows for a new form of communication to emerge’, continues Andrea, ‘one full of sound as you allow to emerge any moans or sighs that want to come out naturally. ‘You let your body communicate through movement, where you like to be touched and how. Your partner can watch and learn what pressure works for you and the speed you like to go at. Not to mention the time it takes you to get fully aroused.

‘You can tell your partner how good it feels, what you like, how hot it is, how turned on you are, and when you’re about to climax. ‘And you can change things up by telling them what you want them to do to themselves.’ As your partner learns about you and your pleasure, you may even both find yourselves feeling more confident.

Mutual masturbation can lead you to be a pro in the bedroom when it comes to both your and your partner’s needs and confidence is sexy, right? Andrea adds: ‘Contrary to popular belief, no one can “give” you an orgasm.

Your pleasure is yours and you experience it within your body. ‘So while a partner can support you in realizing your pleasure potential, it’s up to you to create the right conditions for you to allow your orgasmic bliss to blossom like a wild jungle flower within you. ‘And as mutual masturbation removes performance anxiety  a passion killer like no other there is much more space for pleasure to emerge.’ So, now that we’ve explained why mutual, consensual masturbation is a great way to make your sex life stronger, let’s talk about how to get involved.

Content courtesy of Metro 


Having Hot Sex During Lockdown

The lockdown is becoming more intense as the days pass by. However, to fight against the Rona. All of us need to stay home, wash hands and practice social distancing. So, it’s not easy having hot sex during the lockdown.

So, since your Sex Guru is saving the world, one orgasm at a time.

A list has been put together on how to keep your sex life varied, fun and hot.


Solo Play is all about getting sexual pleasure without a partner. Especially if you’re single or if your partner is in lockdown somewhere else. All you have to do is set the mood and fulfil your fantasies. It lets you take whatever pace you feel like try it in different places and different intensity levels. If you’ve been having a difficult time orgasming with a partner. This is the perfect way to experiment and find out what works for your body. Put on your favourite music tunes, lit up a vanilla candle and read up on some Literotica. Do whatever relaxes you and lets you concentrate on your pleasure.



If, you and your partner don’t stay in the same place and. It is risky planning a psychical meetup because of the pandemic. Choose a convenient time for both of you. Use Skype to your advantage. Both of you can have virtual sex online by talking dirty, masturbating and maintaining eye contact. There are wi-fi controlled sex toys that are perfect for long-distance sexual encounters.  Alternatively, you can wear sexy outfits and describe to each other your sexual fantasies for when you meet up again. 



If you’re indoors, all day with your partner then doesn’t let them get bored. You can plan for fun, inhouse dates with each other. Like you can have fun cooking together in the kitchen, half-naked and feeding each other. Alternatively, you can snuggle up and do an activity that both of you enjoy, with no distractions. So put your electronic devices on flight mode. You can even help each other in the shower or massage each other and take time to understand your body. Use this time to build intimacy with each other and strengthen your emotional connection. This energy will help you build up to deeper and intense orgasms.



Feel free to experiment and have fun with sex toys. So try out your first one and becoming more sexually secure about your body. However, if you aren’t a novice, then you can always add a new toy. Have fun with your partner. Use the toys together, or let them watch you use them. It is also a fun way for you to learn new things about each other. You can release sexual tension whenever your partner doesn’t have the energy to satisfy you. They also let you focus on specific erogenous zones so you can feel pleasure instantly.



A sex bucket list is all those secret, sensual desires that you think about whenever you’re lying alone in bed. Things that you want to try out before your time runs out on this earth. You and your partner can both create a list of things that you’ve always wanted to try out. 

Here are a few ideas:

  1. Pretending that you’re masturbating alone till you achieve an orgasm
  2. Figuring out how to make her squirt
  3. Eating food from a naked body, so licking, nibbling and sucking in the process.
  4. Playing with a sex toy as a couple
  5. Role-playing your favourite sex scenes



A wildcard is something unpredictable that keeps people on their toes. So if you’re the super-serious, corporate business lady, then let your partner walk in, while you’re doing house chores in a sexy outfit. It can be a simple see-through outfit with nothing underneath. So you can let his imagination run wild.

Alternatively, if your partner always leads, then you can tie him up. Gyrate on his body. Rub an ice cube on his body and lick him from head to toe. Take your time and have fun putting different sensations on his body.