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13. Kiwi
For those of you with panda eyes, kiwi is a savior! Kiwis contain a good amount of vitamin C and help protect the skin from the toxic free oxygen radicals that cause DNA damage. Kiwis also promote collagen synthesis and help prevent wrinkles. Here are different ways to use kiwis to improve your skin health.

How To Use Kiwi For Glowing Skin

• You can blend a kiwi with spinach and grapefruit to make a yummy morning smoothie.
• Just blend a kiwi and add 1 teaspoon of honey to it to enjoy a soothing juice.
• Peel and slice a kiwi and eat it as an evening snack.
• Add chopped kiwi to a salad.
• Mash a kiwi and apply it on your skin. Wash off after 10 minutes.
• Mash a kiwi and add ½ teaspoon of turmeric and apply it to hydrate and lighten your skin.

14. Apricot
The sweet and juicy apricots look humble, but they are fierce when it comes to protecting the human body from free oxygen radicals. They are rich in vitamins A, C, K, and folate. Apricots are also loaded with dietary fiber that helps improve bowel movement. And lastly, researchers found that apricots can help prevent endothelial cell death. Here’s how you can include apricots in your diet.

How To Use Apricot For Glowing Skin

• Chop apricots and add to your juice, smoothie, or breakfast bowl.
• Add apricots to your salad, pie, tarts, jams, and jelly.
• Have 2-3 apricots as an evening snack.
• Thinly slice an apricot and apply the slices on the pigmented area of your skin. Remove them after 10 minutes.

15. Grapes
Grapes, red or green, are loaded with resveratrol, an antioxidant. Researchers have found that resveratrol helps protect the skin from UV damage and skin cancer. It is also a rich source of vitamins C, K, and folate and minerals such as calcium, potassium, and phosphorus. Plus, grape seed extract has skin rejuvenating, protecting, and healing properties. Let me tell you how to use grapes to get flawless skin.

How To Use Grapes For Glowing Skin

• Consume a small bowl of grapes.
• Add grapes to your morning smoothie.
• Add sweet and red grapes to chicken stew to give it a sweet edge.
• Add grapes to your breakfast bowl.
• Add grapes to your fruit salad.
• Mash grapes and apply it on your skin. Wash off with cold water after 10 minutes.