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19. Pineapple
The sweet and tangy pineapples are rich in protein, dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, potassium, and phosphorus. Pineapples contain an enzyme called bromelain, which has anti-inflammatory, anticancer, and wound healing properties. Applying pineapple on the burnt human skin can help remove the dead skin cells and speed up the process of healing. Here’s how you can use pineapple to heal your skin.

How To Use Pineapple For Glowing Skin

• Consume a small bowl of pineapple for breakfast or as an evening snack.
• Toss a pineapple with spinach, cucumber, pomegranate, and cilantro to make a delicious salad.
• Add pineapple to your dessert.
• Add pineapple to pizza, wraps, burritos, stews, etc.
• Mix pineapple juice with 1 teaspoon of milk and apply it on your skin. Wash off after 10 minutes.

20. Prunes
Prunes are dried plums. They have high fiber content and are rich in vitamins A, K, and niacin and minerals like calcium, magnesium, and potassium. The fiber in prunes helps prevent constipation, which is one of the reasons your skin looks so dull and is acne prone. Scientists have found that prune juice can help increase the weight of stool and improve bowel movement. So, if you are suffering from constipation, you should definitely try prune juice. Here are other ways you can use it.

How To Use Prune For Glowing Skin

• Drink prune juice first thing in the morning.
• Add prune juice to your morning smoothie.
• Apply prune juice on your skin and wash it off after 10 minutes.
• Mix 1 tablespoon of prune juice, 1 teaspoon of lemon juice, and 1 teaspoon of rose water and apply it on your skin. Wash off after 10 minutes.

These were the 20 fruits that can help you get glowing skin. Make sure you avoid eating deep fried and oily food. Consume more veggies, fruits, fish oil, and nuts and drink enough water to keep your skin clear. And if you want to accelerate the process of healing your skin, try working out at least three days a week in addition to consuming and topically applying the fruits mentioned in this article. Results are guaranteed. All the best!

Content Courtesy Of Nairobi Fashion Hub & Style Craze