Friday 17th of April 2026

Nairobi, Kenya

Fruits For Natural Good Healthy Skin

Posted On : February 22, 2018

Ann Mumbi

0

Page 6

16. Peach
If you want to make your skin glow, make sure you consume and apply a peach face mask. Peaches are rich in vitamins A, C, E, and K and minerals such as calcium, magnesium, potassium, phosphorus, and dietary fiber. They are also a great source of antioxidants that help scavenge the free oxygen radicals, thereby preventing DNA damage and photodamage. Here’s how you can use peaches to get a warm glow.

How To Use Peach For Glowing Skin

  • Add peach slices to your breakfast bowl.
  • Make peach juice or smoothie.
  • Add peaches to your dessert.
  • Thinly slice the peach and place the slices all over your skin. Remove the slices after 10 minutes and wipe your face with a wet cloth.

17. Cherries
Sweet, red, and delicious, cherries are not only good to taste, but they also have the ability to repair and protect your skin from damage. They are rich in dietary fiber, vitamins A, C, K, and folate, and minerals like calcium, magnesium, potassium, and phosphorus. Cherries also have antioxidant and anti-inflammatory properties that may help prevent skin damage. Here’s how you can use cherries to get a flawless skin.

How To Use Cherries For Glowing Skin

  • Have a small bowl of cherries in the morning or evening.
  • Chop cherries and add them to your salad.
  • Add cherries to a small bowl of yogurt or custard.
  • Mash a cherry and apply it on your skin. Rinse off after 10 minutes.

18. Muskmelon
The watery and subtle-tasting muskmelon can do wonders for your skin. It is rich in dietary fiber, vitamins A, C, K, and folate, and minerals such as potassium, magnesium, phosphorus, calcium, and sodium. Muskmelon has anti-inflammatory and antioxidant properties. In fact, scientists have found that muskmelons can help treat psoriasis. So, when it comes to skin treatment, you should not ignore muskmelon. Here’s how you can use it.

How To Use Muskmelon For Glowing Skin

  • Have a medium bowl of muskmelon two hours after lunch or in the evening.
  • Add muskmelon to a bowl of fruit salad.
  • Apply mashed muskmelon on your skin. Wash it off after 10 minutes.
  • Mash a muskmelon and add grape juice and 2-3 drops of lime juice to it. Apply it on your skin to get rid of uneven pigmentation.
Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

Comments

Ad

Discover more from NFH - African Fashion

Subscribe now to keep reading and get access to the full archive.

Continue reading