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Essential Vitamins For Hair Growth

1.Vitamin A For Hair Growth
Vitamin A plays an important role in proper cell growth, which directly influences hair growth. It helps produce the natural oils, also known as sebum, on your scalp. This gives your hair a healthy gloss and shine. Vitamin A contains antioxidants that moisturize the scalp and prevent the hair from drying out. This is one of the best vitamins for hair growth and thickness.
Foods Rich In Vitamin A

• Sweet potatoes
• Carrots
• Liver
• Egg yolk
• Milk
• Spinach
• Dried apricots
• Mangoes

2.How Biotin (Vitamin B71) Helps Hair Growth
Whats is Biotin is a water-soluble B-vitamin that helps your body convert food into energy. It is especially important during pregnancy and breastfeeding. In addition, biotin is important for the health of your hair, skin and nails. This article explains everything you need to know about biotin
Biotin is called the hair growth vitamin. It is one of the 12 vitamins in the Vitamin B family. It repairs brittle hair and improves its health and texture.
Biotin is known to work wonders for hair volume and thickness. It aids in the production of fatty acids within the cells and facilitates their growth. It works in collaboration with amino acids and fats. Amino acids are the building blocks of proteins. They also play an important role in the process of glucogenesis. Biotin is a water-soluble vitamin, which means that daily intake of it is necessary to ensure healthy hair. Many products on the market have biotin as an ingredient. Proper intake and external application of this vitamin are key to healthy and bountiful hair.
Biotin intake results in the following:

• Rapid increase in the growth rate of your hair
• Thicker hair
• Strengthening of hair

Foods Rich in Biotin

• Mushrooms
• Avocados
• Eggs
• Salmon
• Peanut butter
• Yeast
• Cauliflower
• Raspberries
• Bananas
• Walnuts
• Almonds

So just keep reading…

Content Courtesy Of Nairobi Fashion Hub & Style Craze