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3.Vitamin B12 For Hair Regrowth
Vitamin B12, also belonging to the Vitamin B family, promotes cell growth and division. These processes are essential for healthy hair growth. Deficiency of this vitamin may result in slower hair growth. Vitamin B12 helps prevent hair loss and aids in the absorption of iron. The deficiency of iron can lead to hair loss.
What Foods Are High In Vitamin B12

• Eggs
• Cheese
• Whey powder
• Milk
• Yogurt

4. What Are The Benefits Of Taking Vitamin C?
Vitamin C is a hair growth vitamin that can prevent premature graying and hair dryness efficiently. This is because it plays a part in the production of collagen, a protein that is vital for hair growth and thickness. Daily intake of vitamin C through food items or supplements is necessary to maintain the health of your hair.
Vitamin C Rich Foods

• Lemon
• Guava
• Mandarin
• Strawberries
• Grapefruit

5.What Does Vitamin E Do For Hair?
Vitamin E is an antioxidant that builds and repairs tissue, making it essential for hair growth. It battles free radicals and is another vital vitamin for hair growth. It locks in moisture and protects your hair from drying out. Apart from this, it also keeps the scalp healthy and promotes blood circulation.
Vitamin E Rich Foods

• Almonds
• Fish
• Peanuts
• Cooked spinach
• Sunflower seeds
• Dried herbs

6.Folic Acid For Hair Growth
This vitamin plays a major role in making your hair thicker and shinier while adding moisture. It also helps in preventing graying of hair. If you are already taking B-complex vitamins, you are getting a sufficient dose of folic acid.
Folic Acid Rich Foods For Hair Growth
Usually, any source that gives you vitamin B will also have folic acid as a component. All whole wheat grains and cereals contain folic acid. So now you can go ahead and consume carbohydrates without any guilt! But if you feel the need to consume supplements, then vitamin B complex would be appropriate. It is sometimes very hard to find the natural sources of some vitamins. This is when you need to consider the use of supplements. Supplements are basically a mixture of various vitamins and minerals in the right proportions.

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 Content Courtesy Of Nairobi Fashion Hub & Style Craze