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Natural Essential Vitamins and Minerals For Hair Growth

While many of us dream of flaunting gorgeously long and voluminous hair, achieving it can be a trying task. The number of salon treatments, the measures you would have to take to protect it from damage, and, not to mention, the amount of time you would have to spend growing it in the first place might drive you towards the end of your patience.
But only giving importance to external care places a big hole in your hair care regimen. While visiting your hairdresser, caring for your hair, and being patient are all important, we often forget to regard the matter of nutrition below are some simple way to grow your hair faster.

Karen Tappin of Brooklyn_ NY
The owner of Karen’s Body Beautiful an all natural Brooklyn based hair and body product line

While It is true when people say that healthy hair is a sign of good health because good health and hair are both results of a balanced diet that supplies you with the right amounts of carbohydrates, fats, proteins, vitamins, minerals, fiber, and water.
When it comes to hair, the three most important nutrients are proteins, vitamins, and minerals. Their intake in proper proportions will ensure fast and healthy hair growth. The right diet is 90% of what you need for the long and gorgeous hair that you dream of.

The Best Vitamins, Minerals, And Proteins For your Hair Growth?

  1. Vitamin A
  2. Biotin Or Vitamin B71
  3. Vitamin B12
  4. Vitamin C
  5. Vitamin E
  6. Folic Acid
  7. Niacin Or Vitamin B3
  8. Iron
  9. Zinc
  10. Magnesium
  11. Prenatal Vitamins
  12. Proteins
  13. Omega-3 Fatty Acids
  14. Vitamin Supplements

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About Ann Mumbi

An expert in style and image, Fashion Addict focuses on brands worn by showbiz stars who have large numbers of fans worldwide Member Of #NairobiFashionHub Team

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