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11.Can Prenatal Vitamins Make Your Hair Grow Faster?
These are similar to the other vitamin complex supplements that are given to women. The only difference is that prenatal vitamins have an additional dose of iron and folic acid.
(i) Viviscal
This supplement has a high content of vitamin C and omega-3 fatty acids. Experts that say that it works miracles.
(ii) Nourage
This has a healthy dose of keratin in addition to vitamins. Keratin is the building block of hair follicles. No harm in trying this one either!

12 .Proteins For Healthy Hair Growth
Your hair is made up of protein. Hence, it goes without saying that protein is one of the most important nutrients for hair growth. Protein strengthens your hair follicles, keeps you satiated, and helps you lose weight and build muscle.
High-Protein Foods For Rapid Hair Growth

• Eggs
• Dates
• Greens
• Milk
• Paneer
• Sprouts
• Hemp
• Nut milk and nut butter
• Quinoa
• Lentils
• Beans
• Fish
• Lean chicken and beef
• Greek yogurt

13.Omega-3 Fatty Acids For Hair Growth
Omega-3 fatty acids are known to relieve depression, fight inflammation, and support heart health. They plump up your skin and add a silky shine to your hair. Omega-3 fatty acids are responsible for a healthy cell membrane, which faciliates efficient transfer of nutrition to all parts of the body, including the hair.
Omega-3 Fatty Acids Rich Foods

• Mackerel
• Salmon
• Cod liver oil
• Herring
• Oysters
• Sardines
• Flax seeds
• Chia seeds
• Walnuts
• Soybeans

14.Vitamin Supplements For Faster Hair Growth
As mentioned earlier, supplements are nothing but mixtures of various vitamins and minerals in the right quantities. Consumption of a supplement for faster hair growth saves time as you do not have to spend time looking for the appropriate food sources. Make sure that you consult a health care professional before you start using any supplements.
Long and luscious hair will not remain an elusive dream as long as you consume foods that provide you with the right nutrition required for healthy hair. Growing your hair becomes easier when you make certain lifestyle changes

Content Courtesy Of Nairobi Fashion Hub & Style Craze