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7.Niacin For Faster Hair Growth
This is another vitamin that is from the B vitamins family. Niacin is responsible for adding shine and luster to your hair. The deficiency of this vitamin may lead to dangerous symptoms along with brittle and lifeless hair.
Foods High In Niacin (B3)

• Chicken breast
• Tuna
• Avocados
• Mushrooms
• Turkey

Essential Minerals For Healthy Hair

8.How Iron Helps In Hair Growth?
Iron increases the tensile strength of the hair shaft and promotes hair growth. Without iron, your hair can become thin, dull, and dry. It facilitates oxygen transfer to the cells, allowing them to work at their maximum potential.
What Foods Are High In Iron?

• Red meat
• Poultry
• Eggs
• Spinach
• Raisins
• Apricots

9.Zinc For Healthy Hair Growth
There is a direct link between the deficiency of zinc and hair loss. Zinc helps maintain hormonal balance and hence reduces hair fall and graying.
What Foods Are High In Zinc?

• Oysters
• Nuts
• Eggs
• Chickpeas
• Sweet potatoes
• Spinach

10. Magnesium And Hair Growth
Several studies have shown that magnesium deficiency results in abnormal hair growth. Magnesium promotes follicle health, which results in healthy hair growth.
Magnesium Rich Foods

• Nuts
• Salmon
• Seeds
• Wild rice

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Content Courtesy Of Nairobi Fashion Hub & Style Craze