Sunday 1st of October 2023

Nairobi, Kenya

The Most Powerful Life Lessons if You Are Going to Succeed in Life

The way you live your life reveals a lot about who you are.
Some people are content to coast along quietly, hoping they land where they need to be and are prepared to act when the time is right.
Then there are those who actively decide to identify their values and priorities and establish the objectives that will keep them moving forward.
But mastering the skills necessary to deal with life’s lessons is a crucial component of living a successful life.

Life is not about regrets. It is about life lessons, We all must learn some life lessons. Don’t worry and regret your life away. Yes, there will be some failed relationships, assumptions made, and complex challenges in your life.

If you can learn these life lessons, they can be less painful to you in the long run, Here are 100 major life lessons that will occur to us. Find out how they will matter:

1. Make yourself necessary and you will always be needed. If you want to feel successful, learn to create, innovate, or design something other people can use and need.

2. Your thoughts are like boomerangs. What you pass along to others is what will come back to you.

3. You are more defined by what comes out of your mouth than what goes in it. The way you speak and the things you say have power. Speech gives us the power to create or destroy.

4. The journey to your success will always begin with the small step of taking a chance. In business, in relationships, and in life, it all begins with a small step grounded in a desire to be better and do better.

5. Your education is never complete. Determine to live fully and continually learn. Prepare for what life has to teach by being open to the lessons in everything you do and experience.

6. Don’t allow the voice of your fears to be louder than the other voices in your head. Make sure the voice of reason, the voice of belief, and the voice of confidence are all strong enough to drown it out.

7. A good reputation is more valuable than money. Your reputation is built on the foundation of your character; it entails the words you speak and the actions you take. Take care of your character above all other things and your reputation will take care of itself.

8. You never really lose until you stop trying. The words I can’t never accomplish anything. I’ll try, on the other hand, can perform wonders. Until you try you don’t know what you can do.

9. You get more by giving more. Success doesn’t result from how much you get but from how much you give. If you want an abundant life, give as much as you can.

10. Rule your mind or it will rule you. When you rule your mind by controlling negativity and doubt, you rule your world. The choice is yours to make every day.

11. Great heroes are truly humble. Most of us underrate the importance of humility. It’s an important skill because it keeps you teachable, regardless of how much you already know.

12. Defeat isn’t bitter if you’re smart enough not to swallow it. At one time or another, we will all experience failure. In fact, the more we are willing to risk, the more we will fail. The trick is to think of failure not as the end but as part of the process.

13. Your thoughts are powerful, make them positive. To have a life that’s more abundant and more successful, you must think in the limitless terms of abundance and success. Thinking is among the greatest powers we possess, and it’s our choice to use it negatively or positively.

14. Forgiveness benefits two people–the giver and the receiver. The bravest and the smartest thing you can do in a bad situation is to forgive and move on. Don’t allow grudges and grievances to add to the weight you carry on the road to your own success.

15. The word impossible contains its opposite: “I’m possible.” What is impossible may be a matter of a limited point of view. Allow no limiting beliefs to restrict your outlook on life.

16. Preparation is a stepping stone to success. As the old saying goes, failing to prepare means preparing to fail. Success can be defined as being totally prepared.

17. You are constantly creating your own reality. Your reality is built out of your thoughts, so remember how much power you have. What you think you become, what you feel you attract, what you imagine you create.

18. You are in control of your own heaven or hell. You’re the master of your own destiny. You may not always be able to control your circumstances and environment, but how you respond is always within your control.

19. Envy consumes itself. And if you give it a foothold in your life, it will take you with it.

20. You can become bitter or better as a result of your circumstances. Your attitude is always up to you. No matter the circumstance, remind yourself that you have a choice. It’s up to you to get the results you want.

21. Those who seldom make mistakes seldom stumble upon new innovations. Mistakes are proof that you’re trying, creating, exploring, and discovering. Every success story and every fulfilled life needs mistakes. We may think of mistakes as meaning you’ve done something wrong, but in truth, they mean you’re doing something right.

22. It’s in losing yourself that you find yourself. The greatest challenge in life is discovering who you are, and the second greatest is being happy with what you find.

23. When you’re facing the right direction, all you need to do is keep walking. If you’re lucky enough to know what you want, you can apply your passion and always love what you do. If you’re still working to discover what you want, keep exploring. Either way, stay persistent and determined.

24. Be grateful every day, because that’s the source of true power. The most important power lies in a grateful heart. Practice turning your thoughts toward appreciation and thanksgiving, because that is where you will find your gifts, strength, and power.

25. Never underestimate the power of compound interest.
Start saving money now. Save as early as possible and let that money grow. It may seem odd to put money away for “retirement” when you are still a teen with a paper route. But the earlier you begin to save, compound interest will help to grow your savings to greater highs.

You don’t have to wait until you have a better-paying job to start putting away some amount in your savings account. A few years hence, you’ll appreciate that you did.

26. Walk your own path.
Unfortunately, many people love to judge others.

It is easy to let peer pressure make you stray from your own path and follow others, It is important to march to the beat of your own drummer and avoid the pressure to conform to some popular norm.

You are your own special person and you should follow your own path and reach your own dreams. Do not let others dictate the way you live your life.

27. Take action immediately!
Far too often people put things off.

I will begin a diet next week. I will save when I get a better job. I will ask her out once I know she will accept.

Often this procrastination is based on fear of failure or a desire for perfect results.

You do not need perfection to take action. It is far better to swing and miss than to never try at all. Even your failures teach you lessons that will help you succeed in the future.

28. Take care of your health early.
You should never wait until you have health problems to worry about your health.

The best way to keep yourself healthy is by prevention. Smoking, drinking, vaping, drugs, partying, overeating, fast food, and too much stress all cause strain on our bodies.

While you may be able to do these things in your 20s with little ill effect, you are building a debt that your health will pay for when you get older.

Start being health conscious as early as you can. Eat right. Get regular doctor checkups. Follow healthy habits. All of this will help prevent future health problems.

When we’re young we can push our body to its limits day after day. It seems as if nothing can touch us and we are invincible. However, as we grow older all the parties, drinking, smoking, and eating fast food take a toll on our health, Start developing healthy habits while you’re still young and healthy. Take regular checkups with your doctor and dentist in order to prevent future problems.

29. You’ll be surprised by people.
Some will restore your belief in humanity while others make you think that we are the worst species on the planet, Never judge people by their appearance. Always remain open about what you can learn from other people.

People rarely fall into easy-to-fit categories. When you stereotype without giving them a chance you will miss out on exciting opportunities, great friendships, and powerful learning experiences.

30. Make every moment count.
Life is a speeding bullet. When you get older it seems like years have gone by in the time it takes you to blink your eye.

Yet, I remember childhood. Where a summer seemed to last forever.

What is the difference?

Often it comes down to how much joy we extract from life. When you are constantly working, raising your family, and dealing with your responsibilities it is easy for the days to seem short and lifeless, It is important to grab a hold of joy when you can. Make every moment count. Live life to the fullest, because time is short and you never know what the next day brings.

31. You alone have the power to create the life you want.
Other people can support you. They can guide you. Train you. Help you.

Others can make your success difficult. Like crabs in a bucket, they can attempt to pull you back down to their level.

But in the end, it is your decision, and your responsibility, as to the direction which your life will take. And it is 100% up to you to make it happen.

32. Learn to develop good habits.
The best way to achieve success in life is by repeating the same small actions day in and day out.

This form of routine will inexorably move you toward your greater goals in life.

However, it is not easy to create new habits. Before they can become habits you need to get these actions ingrained as part of your natural daily routine. This can be difficult if habits go against your inclinations or daily routines.

33. Appreciate your journey.
It is far too easy to get caught up in worrying about the future.

When people get too caught up in what will happen, they do not take time to enjoy the present. Life is a journey. You will not end up where you expect. So learn to enjoy the trip while keeping one eye on the road.

If you appreciate the now, you will be far better off when you get to where you are going.

34. Cherish what you have in your life.
There will be times when you’ll envy what others possess or have achieved in their lives. This prevents you from seeing the good things in your own life and wastes energy that you could otherwise direct in working toward your success.

Don’t fall into this trap. Learn to appreciate all that you have now.

35. Patience is a powerful tool for success.
No matter how much talent you have and the iron-clad work ethic you adhere to, if you don’t have patience, you will not go very far.

But patience is about more than business success. It is also a key to health and happiness. Patience is an antidote to both stress and anger. Being patient allows you to overcome challenging situations in your life. This flexibility helps you to better adapt to life’s inevitable curveballs.

36. Choose kindness all the time.
Life is tough. Some people don’t get the breaks they want or deserve. Many would fight to insist that they are right. Insist on being kind instead.

Kindness brings people together. Doing good actually feels good too! It can be hard to understand, but the act of kindness is just as psychologically rewarding as receiving kindness from others. Kindness helps us live longer.

In a world full of negativity, choose to be different and foster a spirit of kindness.

37. Live an honorable life.
The view of “You Only Live Once” encourages people to make the most out of the present moment. Nevertheless, taken to the extreme, this view leads to consequences that you’ll regret later in life. Respecting yourself and living in a way that others will respect you is a better philosophy.

38. You’ll be scared to do things but do them anyway.
Being courageous isn’t the same as not feeling any fear.

To develop courage, do things even if you feel afraid. Push your envelope and build your confidence and courage.

39. Always look for something to be grateful about.
Life might give lemons from time to time. However, there is always an opportunity to turn some misfortune into a gift. Always look for that.

40. Play well with others.
In the sandbox of life, it is important to know how to get along well with others. It does not mean that you don’t say “no” when you have to. It means pitching in and giving the team a helping hand when called for.

41. Only those who know how to adapt survive.
The US Marine Corps got it right with their mantra, “Improvise, Adapt, and Overcome.” Knowing how to adapt to the fast-changing world we live in right now is very important to survive any situation.

42. Never give up.
Tenacity is the virtue of sticking it out and never throwing in the towel when things start to get tough. Many people who have regrets are those who quit when success was almost within reach because the way was too hard. Just keep going.

43. Embrace simplicity.
Practice the art and virtue in all aspects of your life. When you de-clutter and remove the excesses in your life, you will gain more peace and appreciate life more.

If you want to take it a step further, read the best books on the minimalist lifestyle so you can learn how to simplify and downsize your life for the better.

44. Move out of your comfort zone.
Oftentimes, the most uncomfortable or painful experience that you’ll go through helps you grow as a person.

Only when you stop letting fears and anxiety hold you back, will you start to make those major breakthroughs in life.

45. Confidence is not being well-dressed but expressing who you truly are.
There is no price tag on confidence. The only way to have it is to unapologetically be you.

46. Practice good self-care habits.
Caring for yourself is not self-indulgent, but a necessary action for you to remain in good health — both physically and mentally.

With all the negativity, stress, and trials you encounter daily, you must give yourself time to recharge.

47. Sometimes you will not be OK, and that is OK.
No matter how much we want to be strong, there will be times when the challenges in our lives are a bit too much. Be compassionate with yourself. It is okay to be down every now and then but get professional help if you need it.

48. Never stop learning.
Learning does not stop after you graduate from school. Never stop being interested to learn something new or to further enhance a skill you already have.

If you want to learn quickly, then the key to mastering a new skill is to only focus on the information that can be immediately applied. Watch the video below to learn about just-in-time learning and the 5 simple steps you can use to master any skill in a short amount of time.

49. Stay curious.
Approaching each experience with a sense of interest and wonder can sustain your success.

50. Time is your ally. Use it wisely.
Our time is short. We could die at any time. Live your life like there is no tomorrow and leave no regrets behind.

51. Beware of excesses.
There is a line that goes, “Too much of a good thing is bad.” Focus on quality instead of quantity, be it in about the things you own or the activities you do.

52. You will not always get what you wish for.
But you will always be given what you need at the right moment. Sometimes, you don’t even realize you need it, whether it’s a life lesson, a material thing, a person, or an animal.

53. Stand by your principles.
Although it is easier to go along with the majority, stand firm in your beliefs. Do not allow others to make a doormat out of you. Learn to assert yourself.

54. You can learn a lot from children.
Compared to adults, kids have an unbiased and open view of the world. They have this ability to put things in perspective in a way that many adults do not have or have forgotten.

55. Nature heals.
Spend as much time as you can in nature. Open the windows when it’s raining. While jogging or when walking the dog, appreciate the beauty that nature presents through the flowers that bloom or the amazing sunrise. It can do wonders for your health and well-being.

56. There is grace in apologizing.
Learning to say sorry when you are at fault is liberating as well as empowering.

57. But don’t let words of apology make up most of your vocabulary.
Make sure to live in a way that you do not hurt people, and at the same time learn to recognize which things you have to reason for which to apologize.

58. Love with all your might.
To love and be loved in return makes everything worthwhile. So love your family and your friends. Do not take them for granted.

59. Give it time and you’ll get it right eventually.
Regardless of setbacks, try something at least three times before calling it quits. Chances are, you will have gotten it right before you give up.

60. Failure is the greatest source of wisdom.
When you fail at something, take a look at what you’ve been doing. Adjust or change your approach until you achieve your objectives.

61. You don’t need that much sugar in your life.
Too much sugar in the diet has been attributed to numerous ailments. We’re practically consuming it even without being aware that it’s part of the ingredients of the food we eat. To achieve health and longevity, cut back on sugar.

62. Your intuition keeps you safe.
It is also known as your perception, your hunch, your gut, or discernment. There is actually a science about the power of our subconscious in steering us away from harm. Learn to listen to its message.

63. There is power in silence.
In conversations, you gain so much by listening more and allowing others to speak their turn.

64. Life is happening as you read this.
If you’re putting life “on hold” until you get that promotion or after retirement, then you’re missing the whole point of it. Your life is what you’re making of it right now. Make it count.

65. Regardless of what you’ve achieved, there will always be someone better than you are.
The earlier you learn to accept it, the happier your life will be. Your objective in this life is not to be in competition with others. It’s about reaching your own potential and walking your own path.

66. Express your feelings.
Tell the people you care about how much you love them. If things upset you, learn to assert yourself without being aggressive. There is no positive benefit from bottling up your emotions. On the contrary, it can create health problems in the long run.

67. It will be challenging to live according to your values.
It will not be easy. You will always be tempted to take the easy way. Have the courage to stand by your beliefs and principles.

68. Travel is the best education you’ll get.
You will learn so much – about a culture, a place, and yourself – when you travel. Do it as often as you can. It is the best education you’ll have at the University of Life.

68. Things become clutter.
Things you have accumulated today might be cause for annoyance later. Learn how to make mindful purchases and avoid impulse buying.

69. Life is too short to leave out the fun.
We often force ourselves to be more serious in life in order to get ahead. However, life is short and laughter is often scarce. Carve out more opportunities for fun in your life. Forget about what others will think. Learn to enjoy your life.

70. Exercise should be included in your priorities.
A sensible workout that fits your needs helps keep you healthy and strong. It also improves your sense of well-being and can help you live longer.

71. Having a mask on will keep people away.
If you have a habit of posturing and pretending to be someone else, you’ll be driving people away. Expressing your true self is an effortless way of attracting people.

72. Letting go of the past helps release the pain.
Let go of the things that hurt you. Forgiving others has been proven to be highly beneficial to your health.

73. All of these are temporary.
Whatever challenges you’re experiencing now are all temporary. They, too, will pass. The same goes for the good times. Prepare your mind to accept change.

74. You need to work hard to achieve your dreams.
When it comes to making your dreams into a reality, there will always be those people who will be naysayers. There will be those who mean well by saying you’re better off choosing a different path. They add to the challenge of keeping to your path.

Don’t listen to them. Keep working hard to achieve your goals.

75. Physical touch can heal.
Aches and pains will be familiar companions as you get older. But you never have to endure them. Studies have shown that physical touch has healing benefits, ranging from improving the immune system to lowering sugar levels in people with diabetes.

76. Being of service to others gives meaning to life.
Making a difference in the lives of other people can give you a sense of purpose. Even in small ways, being of service can give your life meaning.

77. Your words have power.
Always strive to mean what you say. Use your words sparingly and wisely.

78. Aging gracefully is not something all people can master.
Knowing this, you can choose to bear the marks of the passage of time on your body with dignity and grace.

79. Give others a second chance; everyone deserves it.
Think back on your own life. Other people may have also given you breaks — twice, thrice, or even four times — that got you to where you are now. Do not deny others the chance to prove themselves to you after failing the first time.

80. Life will hit you hard.
But the important thing is regardless of how hard you’re hit you keep moving on. Having the ability to endure no matter what challenges are thrown your way is the key to winning in life.

81. What you were in the past does not determine who you will be in the future.
Things in your life are not static. You will grow and mature as the years go by. Do not believe in labels assigned to you by people when you were younger.

82. Striving for perfection makes you a boring person.
There is no such thing as a perfect person. The sooner you accept this, the sooner you can get rid of the notion that you have to be perfect in every way.

82. Overthinking can immobilize you.
Whether you do it by procrastinating, blame-shifting, or being anxious, thinking too much can cost you precious opportunities for changing your circumstances in life. Become proactive instead.

83. Acceptance is the first step to freedom.
If you are in denial about your present circumstance, you will be locked in a cycle of misery. Once you accept things as they are and you find that you don’t like what you see, you can take the next step to change things for the better.

84. Problems should be addressed as soon as possible to prevent them from becoming unmanageable.
If you dismiss a tiny problem because you perceive it as harmless, you’ll most likely regret it later when the problem has morphed into one giant mess.

85. Keep an open mind.
An open mind makes for a smooth sailing life. It removes your need to control the outcome of any conversation or situation. In short, you will gain inner peace.

86. Challenge yourself.
Each day, try to do something you’ve never done before. View life as an adventure.

87. Complaining will not fix things.
You waste a lot of energy when you complain about how life sucks. It would be better to channel that energy into a definitive action that addresses what you are unsatisfied or uncomfortable about in life.

88. You must teach your mind to think your own thoughts.
So many things in this world vying for your attention. Media, for example, uses sensationalism to evoke a reaction from you.

Regain the value of having an opinion by writing down at least 5 ideas you have every day.

89. Expectations and biases will stifle your gifts if you allow them.
Many people live their lives waiting according to what society expects of them. This prevents them from expressing their true selves. Avoid falling into this trap. Embrace your quirks and uniqueness. It’s your gift to the world.

90. Learn how to handle rejection gracefully.
It will happen at least once in your life. And it will sting. Learn how to accept it and handle it with grace.

91. Your habits will shape who you are in the future.
Whatever action you do repeatedly or thoughts you frequently entertain will become part of your nature. Small habits will become part of you over time, so have care to cultivate positive habits only.

92. It is possible to mix fun and hard work.
There are people who think that laughing means you’re not taking things seriously and that you will never get things done while you’re having fun.

Actually, it’s quite the opposite. You’d be pleased with how much you can accomplish when you incorporate the element of fun into what you do.

93. Regardless of how old you are, people close to you are going to die.
It’s best to nurture the relationships you have with people you care about. Tell them how much you appreciate them while you still can.

94. Do not wait for retirement to do something for yourself.
Do it now. Start crossing items off your bucket list now. Do not wait until a specific age (say, retirement) to do the things you’re dreaming of. If you continue to delay, you’ll most likely regret that you haven’t done it sooner.

95. Believe in your capabilities.
Most of us are conditioned to undermine our own capacities. However, there will be numerous circumstances in your life that will prove – over and over – that you are stronger, and more resilient than you realize.

96. Read a lot.
Aside from helping you gain more knowledge, reading helps keep your brain limber and less prone to memory problems.

97. Don’t be afraid to be different.
Society will insist that you conform to the norm. Don’t give in to the pressure. Embrace your uniqueness and let it shine. Those hidden qualities are your assets.

98. It takes wisdom to discern what things don’t work for you.
But when you learn to recognize the toxic influences in your life, you steer clear of them. Allow yourself to flourish and thrive in an environment of positivity.

99. You matter.
You have a purpose, a personal mission. Although things may be unclear to you, for now, your presence here has significance.

100. There is no such thing as a self-made person.
If you think that success is achieved solely by your effort, then it could be your pride that’s preventing you from acknowledging other people’s contributions.

I wish I had known many of the lessons I do now when I was still able to appreciate and use them. The problem with wisdom and many life lessons in general is that we learn them in hindsight, long after we actually need them.
The good news is that we can share our knowledge and the lessons we’ve learnt with others.

Living is a process of education. Reading, viewing educational films, or personal experience are all effective ways to pick up vital life lessons. By picking up tips from others’ mistakes, you can save a ton of time and effort.

Content courtesy of Inc Africa & NFH Digital Team 

Blood Groups: Does Your Blood Type Determine Your Personality?

The phrase “ketsueki-gata” refers to determining a person’s personality based on their blood type. Since the 1930s, the phrase has been more well-known because of a paper written by a Japanese professor named Tokeji Furukawa, who claimed that each blood type corresponded to a particular personality trait.
Based on their antigens, the four main blood types A, B, O, and AB can be distinguished from one another. The presence of antigens on the surface of red blood cells provides insight into the efficiency of your immune system.
You might be shocked to learn that because they firmly believe in the blood type personality theory, Japanese people enjoy inquiring about the blood types of others.

Blood Type Personality Theory is Advanced by Japanese Professor Tokeji Furukawa
It’s possible that the notion that one’s blood type affects their personality didn’t originate in Japan in the first place. An article in Scientific American claims that Hippocrates and Aristotle investigated the idea that a person’s personality could be dependent on their blood type.
According to the article, blood was chosen as a physiological property that might be divided into different categories by Japanese Professor Tokeji Furukawa.
His research served as the foundation for 204 articles by other scientists exploring the relationship between blood types and personality.

There are four primary blood types: A, B, A/B, and O. According to personality theory, the type of blood you have indicates the type of person you are, and the type of blood you have directly correlates to one of four personality types. It’s important to note that, again, the ideas below are not backed by consistent information and should be considered more of a fun idea to explore rather than absolute markers of personality or individual identity.
Everyone exists on a spectrum, and none of us can be summed up or defined simply by our blood type. As you read this, you are likely to identify with all or multiple of the descriptions to some degree or another, regardless of your blood type.

Blood Type A Personality
People with blood type A may be clever, passionate, sensitive, and cooperative. They can be loyal and patient, and they love peace. Sometimes, they may be overly sensitive about different things as compared with other blood types. For instance, they might care a lot about etiquette as well as social standards. According to blood type personality theory, A personality does not like to break the set rules on etiquette or the societal standards or rules that have been laid down. Occasions, when they choose to break the rules, are considered self-fulfilling prophecies.

Blood-type personalities are regarded as deliberate decision-makers who are known to take their time before making any choice. They also struggle with multitasking because they want to focus on one thing at a time. People with blood type A are very organized and may not like chaotic behavior.

These blood types tend to have everything organized and in its proper place. They could even take extreme measures to maintain order and cleanliness.
They might have a plan for everything, and they might treat every work they undertake seriously and consistently. Many OCD sufferers fall into this group, and they may benefit from obtaining professional counseling in order to learn how to stop their obsessive-compulsive behaviors.

A blood type individual may be extremely stubborn and sensitive to stress. They may appear more acute because they may have higher amounts of the stress hormone cortisol.
They desire to live in peace with everyone, avoid arguments, and work cooperatively with people in the neighborhood.
When they don’t want to share their thoughts or opinions, they have a tendency to remain to themselves more.
These are some of the characteristics of blood type A that are most typical:

  • Kind
  • Shy
  • Stubborn
  • Attentive
  • Composed
  • Polite
  • Tense
  • Withdrawn

Friends tend to find type A personalities to be very dependable and trustworthy.
You may rely on your buddies who have this blood type if you are in danger.
They may be reluctant to express their feelings; they keep their opinions or sentiments about things to themselves and only display vulnerability when they feel at ease.
Richard Nixon, George Bush, Jet Li, Britney Spears, and other well-known individuals have blood type A.

Blood Type B Personality
People with the B blood type may be more likely to be creative individuals. Individuals who have B blood may make their decisions quickly, and they are not good at taking orders. When type B blood people focus on something, they put their all into it, and they are unlikely to let go, even if the goal seems unachievable or impractical. People with a B blood type can have a very strong drive or desire to be the best at anything that they have set their minds to do.

However, the blood type personality theory claims that those with this blood type have weak multitasking abilities. They are more inclined to give their full attention to whatever they now have their minds focused on, neglecting other crucial responsibilities.

People with B blood types may experience a lot of prejudice due to potentially unfavorable personality qualities as a propensity to be occasionally disagreeable, selfish, or stubborn.
Even while people with blood type B (like anybody else) have many positive traits as well, society tends to emphasize their negative traits.
They may therefore be more likely than other blood types to be loners and alienate themselves from others.

According to the blood type personality theory, they may want to proceed at their own pace. People with blood type B frequently exhibit the following favorable characteristics:

  • Curious
  • Relaxed
  • Strong
  • Adventurous
  • Creative
  • Passionate
  • Active

Being “wild,” erratic, unforgiving, selfish, uncooperative, reckless, or unpredictable are examples of bad attributes. As they are both deliberate and aspirational, As and Os tend to balance Bs. Leonardo DiCaprio, Jack Nicholson, and Vince Young are well-known individuals that have type B.
Blood type B individuals get along best with other B individuals, although they can also communicate well with AB individuals.

Blood Type AB Personality
According to the hypothesis, blood type AB is a blend of personality types A and B. People think of AB types as difficult and dual. For instance, they can be both shy and outgoing, exactly like Bs.
This blood type is occasionally thought to have two personalities, and Abs may conceal their true selves from strangers. Before getting to know someone, it might be challenging for a stranger to determine which personality type an individual with type AB has.

The rarest blood type in the world is AB, which is why so few people have it. People with blood type AB are empathic and are prone to use caution when engaging with others. They make sure to take into account the perspectives of others. These individuals are regarded as humanists and have great logical and analytical abilities.

Some of AB blood types’ good traits can include the following:

  • Caring
  • Charming
  • Composed
  • Dependable
  • Sociable
  • Ambitious
  • Adaptable
  • Diplomatic

The negative characteristics of an AB personality can include being self-centered, reckless, vulnerable, unsure of one’s decision, forgetful, critical, and unforgiving. Barack Obama, Marilyn Monroe, Jackie Chan, and John F. Kennedy are notable AB blood types.

Blood Type O Personality
Blood type O individuals are seen as extroverted, ambitious, and brave. According to the blood type personality hypothesis, they typically have high expectations of themselves and put in great effort to meet them. Those with blood type O excel at leadership. They don’t worry about small things, which may come across as conceited to blood group A individuals who could be too sensitive.

Some of the positive personality traits in people with blood type O include the following:

  • Self-determined
  • Easygoing
  • Optimistic
  • Confident
  • Loyal
  • Cautious
  • Passionate
  • Resilient
  • Devoted

Os can exhibit negative traits such as jealousy, rudeness, ruthlessness, insensitivity, impatience, unpredictability, coldness, self-centeredness, workaholism, and arrogance.

Blood type O people are exceptionally resilient and powerful, which is why the Japanese refer to them as warriors. They hate those who conceal the truth or tell lies since they are honest individuals.
O people tend to focus more on the big picture and are less overly concerned about little details. Queen Elizabeth II, Paul Newman, Elvis Presley, Ronald Regan, John Gotti, and Gerald Ford are notable blood type O individuals.

Medical Concerns Regarding Blood Typing
Scientific studies and peer-reviewed studies have mainly focused on how blood type and the immune system function in relation to ailments like cardiac disease and stomach cancer, although blood typing has been considerably examined as a form of social psychology. Depending on a person’s blood type, blood typing may assist identify an elevated risk of heart disease.
Pregnant women, who may have weakened immune systems depending on their blood types, should be especially concerned about heart disease.

A higher risk of stomach cancer has also been linked to different blood types. The quantity of red blood cells a person has directly affects how well they are able to fight against illnesses and bacteria.
Red blood cells are immunological sensors in our bodies, according to recent research, and they may provide a hint for identifying infections in severely ill patients.

The heart has to work harder during pregnancy, stressing the heart and blood vessels. A pregnant woman’s heart rate increases due to an increase in blood volume and cardiac output. At the same time, a pregnant woman may have shortness of breath and dizziness due to a drop in blood pressure that can occur during pregnancy.
The Harvard School of Public Health reports that women with blood types A, B, or AB are more likely to have heart illness. According to a study on cancer and blood types, those with type A blood had a higher risk of developing stomach cancer, whilst those with type O blood had a slightly lower risk.

The reason is that people with blood type A are more prone to H. pylori infections.

Regardless of your blood type, whenever you have a serious physical condition, it can impact your mental health. If this occurs, a licensed therapist can help you cope with trying times. Can I Change Undesirable Aspects Of My Personality?

The blood type personality theory has not been supported by peer-reviewed research, as was previously stressed. Having stated that it is important to consider why someone would decide to take a personality test, such as the Myers-Briggs personality test, enneagram test, or blood type personality questionnaire.
This choice can be an indication of a desire to learn more about our assets and liabilities. Licensed healthcare practitioners are a more dependable resource in this case.

Do you have a personality quirk that others find objectionable?
In the face of difficulties, are you interested in altering your routines or coping techniques?
You could find that online counseling is a good option for you, especially since you can set up appointments that fit into your schedule.
Additionally, if you have a strong internet connection, you can attend an appointment from anywhere.
These advantages might make getting help easier for more reclusive people.

Online therapists can use a variety of treatment approaches, including cognitive behavioral therapy (CBT), to help participants achieve their goals. When it comes to changing personality traits, specifically, internet-based CBT has been found effective as an intervention for improving symptoms of neuroticism when it comes to severe health anxiety. In a separate study, researchers screened undergraduate college students for maladaptive perfectionism and utilized a web-based CBT approach to effect positive changes in depression, anxiety, stress, and automatic thoughts.

Blood type personality theory is a fascinating topic that can make for interesting discussions in any circle. That said, personalities aren’t always easy to understand. If you’re struggling to understand your own personality or the personality of someone you care about, a licensed therapist can help you sort things out.

Content courtesy of Better Help & NFH 



Moët & Chandon: The Impérial Way 8 Nations Across Africa Toast Champagne On The Champagne Day.

Raising a glass of champagne in joy is the ultimate expression of life’s high points.
And if anyone has perfected the craft of creating champagne, it’s Moët & Chandon.
The champagne Maison has been synonymous with this innate “know-how,” which the French so charmingly refer to as “savoir-faire,” throughout the course of its 2.5-century history with 1,190 hectares of vineyards and 28 kilometers of underground cellars, Moët & Chandon is claiming to have the most extensive winemaking foundation in the entire Champagne region.

It has led the path for others to follow and has eventually defined what excellent winemaking is breaking the rules is a sign of courage, and the cork’s triumphant explosion represents hundreds of years of craftsmanship, invention, and tradition.
Champagne Day was celebrated on October 28 across the world,  we’ve enjoyed the tradition of raising a champagne glass in celebration for decades.
However, on this particular day, it provided a special occasion to honor the festive beverage itself and toast to the Maison that has created that relationship, Moët & Chandon, which was appointed in 1748 to provide Versailles’ French royal court with supplies.
With the support of the entire world, it becomes sense that Moët & Chandon would eminently bring together numerous nations in Africa to celebrate champagne.

Moët & Chandon hosted 8 private events that drew Friends of the House, famous people, and dignitaries together to exhibit their reputation for glitz and savoir-fête around the area.
Michelle Ntalami, Maps Maponyane of South Africa, Nancy Sumari of Tanzania, and Timini Egbuson of Nigeria were among those chosen to organize these regional celebrations, raising a glass to the Maison and its ongoing success.

These individuals had already been to Épernay withMoët & Chandon in May, Champagne Day was celebrated the Imperial Way at these 8 small-scale, glitzy parties from South Africa to Kenya.
the Villa Kempinski in Nairobi, the Belmond Mount Nelson hotel in Cape Town, and the Johari Rotana Hotel in Dar es Salaam, among other stunning locations across the continent.

Each offering distinctive dining experiences and thoughtfully selected photo opportunities, such interactive glitter pods to amplify the excitement.
35 special visitors from Kenya, including Michelle Ntalami, Octopizzo, Lucia Musau, Anita Nderu, Kate Actress, and Nick Ndeda, graced the Villa Rosa Kempinski hotel in Nairobi.

When they arrived, guests were directed to the balcony bar’s patio to sip Moet & Chandon Imperial before going inside to a 5-course matched lunch.
Guests were served sophisticated meal pairings to go with Mot & Chandon champagnes while seated at a long table decorated with flowers and glass bubbles.
Highlights included Suprême de Volaille, Mot & Chandon Rosé Imperial with Smoked Beef Filet, and Mot & Chandon Imperial with Sushi Dragon Roll.

“Champagne Day is an occasion to honor how we have created the industry, distilling unmatched quality into every bottle for nearly three centuries, as a Maison with such a rich heritage of winemaking excellence.
Aimee Kellen, Head of Consumer Engagement for Moët Hennessy Africa and the Middle East, declares that it is the true desire ofMoët & Chandon’s to spread that delight throughout Africa and the world.

About Moët & Chandon
By providing a variety of distinctive wines for every occasion, Moët & Chandon, a Maison that was established in 1743, helped to introduce champagne to the globe.
Each champagne, whether it be from the renowned Moët Impérial or the Grand Vintage Collection, the outgoing Moët & Chandon Rosé Impérial or the avant-garde Mot & Chandon Ice Impérial, dazzles and delights with vibrant fruitiness, an alluring palate, and beautiful maturity.

Since its inception, Moët & Chandon has been the champagne of choice to commemorate significant historical or private moments.
Each of life’s memorable milestones has a Moët & Chandon champagne style that perfectly captures the moment.

Content courtesy of Moët & Chandon, African Elite Group Ltd & NFH

The Hennessy My Way Challenge Returns In Its Third Edition.

Hennessy, the world’s best Cognac, launched the third edition of the Hennessy My Way Challenge on April 25, 2022, in Nairobi. This global competition brings together top bartenders to demonstrate their mixology skills with Hennessy VS.

The initiative’s goal is to encourage bartenders to stay creative while honing their craft. Six bartenders will compete in the third edition of the challenge in Kenya, showcasing their art in making delicious twists on Hennessy cocktails and luxurious stir downs with homemade ingredients and syrups.

Alexandre Helaine – Moet Hennessy, Market Manager, Eastern Africa, said of the initiative, “The Hennessy My Way challenge is the perfect example for bartenders to showcase their creativity, whether it’s an inspiration from their favorite flavors or an experiment in personal expression.”

“The competition will continue to inspire bartenders to stay on top of their game and do what they love best, creating expressive cocktails, whether it’s an inspiration from their favorite flavors or an experiment in personal expression.” Mr. Helaine added his voice.

Participating bartenders will be compensated financially, with the top five global winners receiving 2000€.

Hennessy invites you to join the movement and share your #HennessyMyWay creations.
There is no such thing as a wrong way; only your way.

Use the hashtag #HennessyKE.

Hennessy has proudly sustained an unparalleled heritage built on adventure, discovery, and nurturing the best that nature and man can provide from its seat in the French province of Cognac and throughout its 257-year existence.
The House’s longevity and success across five continents reflect the values it has preserved since its founding: the transmission of a distinct savoir-faire, a never-ending drive for innovation, and an unshakable commitment to Creation, Excellence, Legacy, and Sustainable Development.

Please Drink Responsibly.

For more information, contact the African Elite Group at info@africanelitegroup.com.

Content courtesy of African Elite Group Ltd & NFH 


Who is Kenya’s best dressed politician?

Best dressed politicians in Kenya

Who is the best-dressed politician in Kenya? It’s difficult to pick just one.

All of us human beings like to compete. In anything and everything.  Particularly us men. And the dress-up fashion department is one we like to compete in. Especially for men with resources. And the government is, of course, full of such men. Politicians with a tonne of personal resources. Businessmen who have worked really hard to get to where they are. Well, most of them anyway.

In a room full of wealthy gentlemen it takes special fashion skills to be able to stand out.

Now, I’m certain you’ve already seen a lot of lists online. Lists on the best-dressed politicians in Kenya. Random lists with very little detail and know-how. Lists that have been put together just for the sake of it.

This is not one of those lists. Because at Nairobi fashion hub we like to take the business of fashion very seriously. So here’s a well thought out video we came across on Lee Makwiny’s youtube channel. It breaks down 2 of the best-dressed politicians in Kenya. It does so by very systematically assessing each politician’s sense of style. And not only that. It leaves you feeling inspired to up your fashion game as well. Particularly if your man. Because Kenyan men can sometimes tend to get lazy with their dressing. I’m sure you’ve heard the complaints from our women. I’ve had multiple women tell me. “I went for our date in a lovely wedding gown that took me weeks to save up for. And he showed up in a t-shirt and jeans. What a waste!” Don’t let that be you.

So without further ado. Here are 2 of the best-dressed politicians in Kenya. Enjoy and draw fashion inspiration.


Why Dating Matters

Nowadays, we live our lives online, and dating doesn’t matter.

Anything can be sorted in a second because we live in a digital world. Alex doesn’t need to wait near a telephone for Cynthia to call him at exactly 3 pm on Friday.

John Doe spotted Jane Doe twerking on Instagram and DMed her for her other social media pages. Then, they flirted on Twitter with cute emoticons, before Skyping their love away and getting engaged on Facebook in front of his close friends and families.

So John can’t understand why Jane wants physical dates now.

His mind keeps wondering: Why hustle so hard?  Can’t she ask him instead? Why put himself out there? Will the boys make fun over him because he’s pining over his crush? What if he’s crush says no? Isn’t dating overrated? What if she only wants me for A or B? Why bother if they’ll still break up, anyway? Why do face to face conversations matter so much when I can text her instead? Don’t all words matter.

So here’s a small list looking at why dating still matters.


Adam sees the most beautiful women, every day, on his way to work, but he’s never spoken to her. Instead, he fantasizes that she’s probably the muse of his dreams. Adam asks her out on a date to see his emotions are running wild or if there’s something valid there. It’ll also help him separate the wheat from the chaff.


Lisa likes taking things nice and slow because why rush perfection. She doesn’t like people that try to speed up the whole dating process. It feels like they have something to hide. So during dating, she can set the pace.


Stacy has pet peeves that she can’t overlook and she’d rather stay on her own. As she goes out on her second, or third date, she’s able to communicate this, freely and it gives the other person, an opportunity to decide if they still want to pursue Stacy or not.


Tom isn’t looking for a typical relationship, and he’s not afraid to say it. Instead, he’s looking for something experimental, like ‘She’s Gotta Have It.’ Diana has been meditating and praying, about dating with a purpose. She realises about Tom and instantly understands that they’re incompatible.


Lulu knows that by going out with James, she’ll learn something new about herself. It’ll feel like she’s staring at her reflection, in a vulnerable way.


Alternatively, James can build a solid foundation through each shared experience with his partners. It lets both of them understand each other, plus build trust and intimacy.

Priscilla Ray Life Story

In person, Ray is a delight; she’s bubbly, talkative and insanely funny. She greets me with a big hug, and agrees that we leave Café Javas to have our chat at Riders Lounge, Acacia Place, which was a lot quieter. Dressed in a blue Baum und pferdgarten ruffled striped shirt, and a pair of off-white printed textured Derek Lam 10 Crosby wide-leg pants.

Her hair, which she flips incessantly (because who wouldn’t?) is in a beautiful dark brown shade, a perfect match for her skin tone. She’s carrying a brown Chanel purse, which I later find out set her back a staggering $5000.

She was discovered at the age of 15, when she walked into Sylvia Owori’s ‘Sylvie’s Boutique’ on Kampala road, and asked if she could be a model. She was fresh from school wearing her Kitante Hill School uniform and dirty shoes.

“My friend and I were walking from school when we stumbled upon Sylvia Owori’s boutique,” she recalls. “I had been seeing and reading about all these glamorous things she was doing, and I thought ‘why not go in and give it a shot?’”

She was received with ‘wows’, and before she left, she met Sylvia Owori, who was blown away by her unique features. She signed with ‘Ziper Models’, one of the first modelling agencies in East Africa, and kicked off a life of runway shows, magazine spreads, advertising and glitzy events. This life of lights and attention was a wide swatch from the life she was familiar with at home.

Ray was born in 1986 in Kampala to an Italian father and a Mutooro mother. When she was 9 years old, her father disappeared, she has never seen him again.

“I wouldn’t say he was a loving father, but he cared for us. My mother would occasionally take me to his home to visit. One fateful morning, the images are still very vivid in my mind, we went to see him, only to be told that he was gone. No communication, nothing. He just left, “she recalls.

Her mother immediately took on the role of mother and father to her 5 children. “She was an uneducated poor woman, but she tried her best to provide. She made sure we had a normal childhood, albeit living in abject poverty.”

” Motherhood, The easiest job I’ve had to do so far. “

She and her siblings were always in and out of school because of the huge burden school fees was on their mother. At first, they lived on Kitante road, as her mother worked at a hotel close by. Then she lost the job and they moved to Rubaga where she rented a one-roomed house. Obviously things had to change. The kids had to walk a very long journey from home to school every morning.

“Life changed drastically. She would pack porridge or black tea without sugar in a flask. She would also prepare sweet potatoes. This would be our breakfast and lunch. She would do all this before leaving for work very early in the morning.

How she did it? I don’t even know,” she laughs. With all the gloom that hovered over them, they lived quite happily as a family.

When the little modelling jobs started bringing in some little cash, Ray chose to channel the income to her school fees to offset the burden her mother had. Towards her S6 final exams, she and her friends rented a small room deep down in Kifumbira slum on Mawanda road, to get closer school.

“It’s one of those things I can’t forget. Sometimes we would go days without using the bathroom to shower as it was shared by the whole neighbourhood, and it wasn’t the cleanest.”

Content courtesy of Satisfashion UG & Nairobi fashion hub Digital Team


Zumi Lifestyle and Fashion Media platform has finally shutdown

The investment came from Majlis Investment Management in the United Arab Emirates (UAE) and other international angel investors.

Launched in October of last year by William McCarren and Sabrina Dorman, ZUMI was originally intended to be a fashion e-commerce business.

“It wasn’t until after I had quit my job to launch this business and was doing research into potential content partners that I realised the gap in women’s digital media,” McCarren said.

“I was trying to find online women’s magazines to partner with but all I could find was outdated print magazines or online content for women in the West. This was the lightbulb moment, sitting in Java House in Nairobi, when I saw that we could create an online women’s magazine to capture this huge audience of content-starved, online users in Kenya.”

McCarren and Dorman decided to postpone the e-commerce idea until later and focus on digital media, and subsequently had 200,000 millennial women visit the website in its second month. ZUMI grew to a peak of just under one million unique users in July.

“We have also diversified into video, creating an in-house video production team who rack up five million views per month. With this rapid growth, we want to expand into new markets and business lines,” McCarren said.

The investment round will see ZUMI launch in Nigeria, Ghana, Tanzania and Uganda in the next year.

Content courtesy of Zumi , weetracker & Nairobi fashion hub

Moet & Chandon Grand Day: Celebrating the 150th anniversary of Moët Impérial in Nairobi in Style

Moët & Chandon held its annual Moët & Chandon Grand Day, a day of sparkling celebrations around the globe where, for 24 hours, friends and guests of the Champagne House came together to raise their champagne glasses in a worldwide toast to the 150th anniversary of Moët Impérial, a global icon of celebration since 1869.

This year, the Moët & Chandon Grand Day, an annual rendez-vous debuted in 2016, continued its festive tradition with a glittering lineup of events celebrating the epic journey of Moët Impérial which, from the world’s podiums to Hollywood’s red carpet, has marked personal & public milestones launching global celebratory traditions for 150 years. From day to evening and well into the night, Moët & Chandon brought together over a million people from New York City to Ibiza and London to Nairobi, in a bubbling toast to its universal icon of celebration.

Guests were invited to celebrate their own iconic #MoetMoment with a glass of the alluring signature Moët Impérial, a style of champagne defined by a bright fruitiness, a seductive palate and an elegant maturity.

In Nairobi, the 24-hour celebrations began with a media breakfast attended by the French Ambassador in Kenya and Somalia, Aline Kuster- Menagér, government officials and key trade partners of the French champagne house. This was followed by a gypset brunch served at the luxury boutique hotel – the Tribe. Gourmet canapes were served, designed around bespoke food pairings curated by a talented chef, as guests toasted with the vibrant Moët Impérial to an iconic occasion of their lives.

Later on champagne lovers danced the night away, where Moët & Chandon Grand Day brought its own special touch to Kiza Lounge presenting ‘Studio 1869’, a contemporary reinterpretation of New York City’s 70s glitz and glamorous discos through the lens of Moët Impérial, regular presence on their exclusive guest list of celebrities that were whisked past those legendary velvet ropes.

Moët & Chandon is synonymous today with celebration because for almost three centuries, we have combined our ‘savoir-faire’ (know-how) with our own art of the fête to perfect a unique ‘savoir-fête’ that has made our champagnes a great choice for toasting both intimate moments and important milestones,” says Alexandre Helaine Market Manger Eastern Africa Moët Hennessy. “On this Moët & Chandon Grand Day, we are thrilled to celebrate the 150th anniversary of Moët Impérial, our signature champagne that has embodied the grandeur of the House since 1869.

Since 1743, Moët & Chandon has been a master of the art of celebration and savoir-fête contributing to the enduring appeal of celebratory installations, like the champagne pyramid, that have become a worldwide tradition.  Today the champagne pyramid is a signature symbol of the House and this art installation was the spectacular centerpiece of the events that took place on Moët & Chandon Grand Day, to set the “flow”  of overflowing and festive generosity.

Content courtesy of Moët – Chandon, Capital Fm Lifestyle  & Nairobi fashion hub


A Slay Queen’s Guide To Breaking Up

I don’t need an awkward, stretched out conversations about parting ways especially not when the power of speech is in my hands. Of course, I just reach into my bag, pull out my smartphone and share my sentiments via WhatsApp.

I can’t stress myself over that.

Break-ups are just a part of life and sometimes it’s just time to cut and run.

So here are a few pointers on ending it without breaking a sweat.

I can’t be caught unaware by that guy. I need to be on top of things so that I can cut him off at just the right time before s#&@ hits the fan. Indeed, I can’t be paraded in a screenshot shared, retweeted and commented on, detailing about how my standards are too high because ladies just can’t break the glass ceiling. In addition to him mentioning that he wants a nice girl that can get wild like Riri. Rolling my eyes slowly. Sipping Tea.

I cut to the chase. By being blunt and letting him know that I’m definitely done & dusted. Notably, I’m sure that my red heels will never walk in his direction again. I don’t want someone trying to revive something that’s already dead. Likewise, I don’t like men that don’t understand that no means no. Certainly, I’m not entitled to act ‘good’ and beat around the bush because life is too short and stress causes wrinkles.

Don’t stay single forever. Yes, I’ve left just him & my feelings are little dented and raw but that can’t slow me down. The ocean is far, wide and deep. Certainly, I just need to keep my ears to the ground and my eyes wide open till I spot another.

However, don’t entertain anyone. When you’re single the world is your oyster and you can practically cosy up to anyone. I can’t let this be me. Moreover, it’s not a good look on me since I like my standards impossibly high. It filters out the wheat from the chaff. Surely, have you ever heard of a slay queen on a budget?  

Practise self-care. I do that thing that makes me happy without a care in the world. Too many people assume that slay queens don’t have hearts but we bleed just like everyone else. I can visit a spa or do some retail therapy to feel better. However, don’t eat away your feelings because why undo all those gym sessions. I mean let’s stay fit together because I need to be able to fit in my little black dress.

I believe in removing all traces of him from your timeline if it’s possible. Unless I just need to keep that picture I can think about using Photoshop to remove him from it. Delete. Block. Unfriend. Unfollow. Repeat the mantra because it’s a cold, hard world.

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